15.4 km | 01:17:21 | 05:02/km日期: 2017-02-08 19:02 - 平均心率: 154 - 卡路里: 928 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 70%
Pace: 06'02" / 05'24" / 04'59" / 04'50" / 04'51" / 20'36" / 04'56" / 04'56" / 04'52" / 11'07" / 04'31" / 10'11" / 05'00" / 05'38" / 10'01" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'13") | 1000 / 1000 |
| 2 | | 05'23" (+00'53") | 1000 / 2000 |
| 3 | | 04'59" (+00'29") | 1000 / 3000 |
| 4 | | 04'50" (+00'20") | 1000 / 4000 |
| 5 | | 04'50" (+00'20") | 1000 / 5000 |
| 6 | | 05'10" (+00'40") | 1000 / 6000 |
| 7 | | 04'55" (+00'25") | 1000 / 7000 |
| 8 | | 04'55" (+00'25") | 1000 / 8000 |
| 9 | | 04'52" (+00'22") | 1000 / 9000 |
| 10 | | 04'46" (+00'16") | 1000 / 10000 |
| 11 | | 04'30" | 1000 / 11000 |
| 12 | | 04'49" (+00'19") | 1000 / 12000 |
| 13 | | 04'59" (+00'29") | 1000 / 13000 |
| 14 | | 05'06" (+00'36") | 1000 / 14000 |
| 15 | | 05'17" (+00'47") | 1000 / 15000 |
| 16 | | 05'55" (+01'25") | 363 / 15363 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 294.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'24" | 00:11'26" |
| 3 | 04'59" | 00:16'25" |
| 4 | 04'50" | 00:21'15" |
| 5 | 04'51" | 00:26'06" |
| 6 | 20'36" | 00:46'42" |
| 7 | 04'56" | 00:51'38" |
| 8 | 04'56" | 00:56'34" |
| 9 | 04'52" | 01:01'26" |
| 10 | 11'07" | 01:12'33" |
| 11 | 04'31" | 01:17'04" |
| 12 | 10'11" | 01:27'15" |
| 13 | 05'00" | 01:32'15" |
| 14 | 05'38" | 01:37'53" |
| 15 | 10'01" | 01:47'54" |
| 15.4 | 07'31" | 01:50'38" |
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