11.0 km | 01:04:00 | 05:48/km日期: 2017-02-08 19:38 - 平均心率: 134 - 卡路里: 721 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 73%
Pace: 06'11" / 05'58" / 05'49" / 05'51" / 05'48" / 05'44" / 05'42" / 05'34" / 05'39" / 05'49" / 05'49" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'37") | 1000 / 1000 |
| 2 | | 05'58" (+00'24") | 1000 / 2000 |
| 3 | | 05'48" (+00'14") | 1000 / 3000 |
| 4 | | 05'51" (+00'17") | 1000 / 4000 |
| 5 | | 05'48" (+00'14") | 1000 / 5000 |
| 6 | | 05'43" (+00'09") | 1000 / 6000 |
| 7 | | 05'41" (+00'07") | 1000 / 7000 |
| 8 | | 05'34" | 1000 / 8000 |
| 9 | | 05'38" (+00'04") | 1000 / 9000 |
| 10 | | 05'48" (+00'14") | 1000 / 10000 |
| 11 | | 05'48" (+00'14") | 1000 / 11000 |
| 12 | | 05'26" | 20 / 11020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 : 191.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'58" | 00:12'09" |
| 3 | 05'49" | 00:17'58" |
| 4 | 05'51" | 00:23'49" |
| 5 | 05'48" | 00:29'37" |
| 6 | 05'44" | 00:35'21" |
| 7 | 05'42" | 00:41'03" |
| 8 | 05'34" | 00:46'37" |
| 9 | 05'39" | 00:52'16" |
| 10 | 05'49" | 00:58'05" |
| 11 | 05'49" | 01:03'54" |
| 11.0 | 04'56" | 01:04'00" |
留言 
展開計圈分析
