10.1 km | 00:49:46 | 04:57/km日期: 2017-02-08 20:27 - 平均心率: 141 - 卡路里: 546 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 77%
Pace: 05'14" / 05'27" / 05'12" / 04'47" / 04'57" / 04'49" / 04'51" / 04'52" / 04'48" / 04'44" / 03'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'26") | 1000 / 1000 |
| 2 | | 05'26" (+00'43") | 1000 / 2000 |
| 3 | | 05'12" (+00'29") | 1000 / 3000 |
| 4 | | 04'47" (+00'04") | 1000 / 4000 |
| 5 | | 04'56" (+00'13") | 1000 / 5000 |
| 6 | | 04'49" (+00'06") | 1000 / 6000 |
| 7 | | 04'50" (+00'07") | 1000 / 7000 |
| 8 | | 04'52" (+00'09") | 1000 / 8000 |
| 9 | | 04'48" (+00'05") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 03'11" | 52 / 10052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 177.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'27" | 00:10'41" |
| 3 | 05'12" | 00:15'53" |
| 4 | 04'47" | 00:20'40" |
| 5 | 04'57" | 00:25'37" |
| 6 | 04'49" | 00:30'26" |
| 7 | 04'51" | 00:35'17" |
| 8 | 04'52" | 00:40'09" |
| 9 | 04'48" | 00:44'57" |
| 10 | 04'44" | 00:49'41" |
| 10.1 | 03'10" | 00:49'51" |
展開計圈分析
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