7.4 km | 00:38:59 | 05:16/km日期: 2017-02-08 17:36 - 平均心率: 134 - 卡路里: 506 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 50%
Pace: 05'20" / 05'52" / 04'36" / 04'50" / 04'47" / 05'16" / 06'25" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'24") | 429 / 429 |
| 2 | | 04'58" (+00'31") | 395 / 825 |
| 3 | | 04'32" (+00'05") | 394 / 1219 |
| 4 | | 04'50" (+00'23") | 417 / 1636 |
| 5 | | 04'38" (+00'11") | 387 / 2024 |
| 6 | | 04'27" | 395 / 2419 |
| 7 | | 04'42" (+00'15") | 389 / 2809 |
| 8 | | 04'43" (+00'16") | 387 / 3196 |
| 9 | | 04'50" (+00'23") | 385 / 3582 |
| 10 | | 04'46" (+00'19") | 387 / 3969 |
| 11 | | 04'48" (+00'21") | 386 / 4355 |
| 12 | | 04'51" (+00'24") | 378 / 4733 |
| 13 | | 04'44" (+00'17") | 385 / 5118 |
| 14 | | 04'48" (+00'21") | 389 / 5508 |
| 15 | | 04'46" (+00'19") | 383 / 5892 |
| 16 | | 06'59" (+02'32") | 1507 / 7399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 231.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'52" | 00:11'12" |
| 3 | 04'36" | 00:15'48" |
| 4 | 04'50" | 00:20'38" |
| 5 | 04'47" | 00:25'25" |
| 6 | 05'16" | 00:30'41" |
| 7 | 06'25" | 00:37'06" |
| 7.4 | 07'45" | 00:40'12" |
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