30.5 km | 03:19:08 | 06:32/km日期: 2013-10-19 05:34 - 總爬升: 292 m - 地點: 寶2水庫 - 天氣: 涼->熱 - 卡路里: 1558 Cal - 溫度: 21°C - 濕度: 87%
Pace: 06'48" / 06'30" / 06'55" / 06'21" / 06'18" / 05'59" / 06'05" / 05'54" / 05'41" / 05'54" / 15'59" / 05'37" / 05'33" / 06'05" / 05'42" / 06'05" / 05'57" / 05'40" / 05'55" / 05'41" / 07'39" / 06'11" / 06'11" / 06'42" / 06'12" / 06'52" / 06'45" / 06'15" / 06'18" / 06'04" / 07'19" /
10月累積里程 :
205.26 km 
Asics Tartherzeal-wide TJR265-3075(橘) 累積 :
1496.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'30" | 00:13'18" |
3 | 06'55" | 00:20'13" |
4 | 06'21" | 00:26'34" |
5 | 06'18" | 00:32'52" |
6 | 05'59" | 00:38'51" |
7 | 06'05" | 00:44'56" |
8 | 05'54" | 00:50'50" |
9 | 05'41" | 00:56'31" |
10 | 05'54" | 01:02'25" |
11 | 15'59" | 01:18'24" |
12 | 05'37" | 01:24'01" |
13 | 05'33" | 01:29'34" |
14 | 06'05" | 01:35'39" |
15 | 05'42" | 01:41'21" |
16 | 06'05" | 01:47'26" |
17 | 05'57" | 01:53'23" |
18 | 05'40" | 01:59'03" |
19 | 05'55" | 02:04'58" |
20 | 05'41" | 02:10'39" |
21 | 07'39" | 02:18'18" |
22 | 06'11" | 02:24'29" |
23 | 06'11" | 02:30'40" |
24 | 06'42" | 02:37'22" |
25 | 06'12" | 02:43'34" |
26 | 06'52" | 02:50'26" |
27 | 06'45" | 02:57'11" |
28 | 06'15" | 03:03'26" |
29 | 06'18" | 03:09'44" |
30 | 06'04" | 03:15'48" |
30.5 | 07'18" | 03:19'08" |