11.0 km | 00:48:37 | 04:24/km日期: 2017-02-07 16:36 - 地點: 三坑鐵馬道 - 卡路里: 634 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 71%
Pace: 04'48" / 04'48" / 04'17" / 04'25" / 04'16" / 04'31" / 04'14" / 04'14" / 04'26" / 04'11" / 04'26" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'37") | 1000 / 1000 |
| 2 | | 04'47" (+00'37") | 1000 / 2000 |
| 3 | | 04'17" (+00'07") | 1000 / 3000 |
| 4 | | 04'25" (+00'15") | 1000 / 4000 |
| 5 | | 04'16" (+00'06") | 1000 / 5000 |
| 6 | | 04'30" (+00'20") | 1000 / 6000 |
| 7 | | 04'14" (+00'04") | 1000 / 7000 |
| 8 | | 04'13" (+00'03") | 1000 / 8000 |
| 9 | | 04'26" (+00'16") | 1000 / 9000 |
| 10 | | 04'10" | 1000 / 10000 |
| 11 | | 04'25" (+00'15") | 1000 / 11000 |
| 12 | | 03'01" | 10 / 11010 |
團練成員：自己一個人
課表：ER 6 KM @4:15~4:49
心得：
渣打馬減練練習。看到課表都會笑~
2月累積里程 :
423.39 km 
ASICS GT-2000 3 Asics 累積 :
1297.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'48" | 00:09'36" |
| 3 | 04'17" | 00:13'53" |
| 4 | 04'25" | 00:18'18" |
| 5 | 04'16" | 00:22'34" |
| 6 | 04'31" | 00:27'05" |
| 7 | 04'14" | 00:31'19" |
| 8 | 04'14" | 00:35'33" |
| 9 | 04'26" | 00:39'59" |
| 10 | 04'11" | 00:44'10" |
| 11 | 04'26" | 00:48'36" |
| 11.0 | 03'18" | 00:48'38" |
展開計圈分析
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