10.0 km | 01:00:06 | 06:00/km日期: 2017-02-06 19:34 - 平均心率: 154 - 卡路里: 585 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 55%
Pace: 06'00" / 06'41" / 06'11" / 05'46" / 06'17" / 05'52" / 05'54" / 06'06" / 05'43" / 06'11" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'18") | 1000 / 1000 |
| 2 | | 06'04" (+00'22") | 1000 / 2000 |
| 3 | | 06'11" (+00'29") | 1000 / 3000 |
| 4 | | 05'45" (+00'03") | 1000 / 4000 |
| 5 | | 06'16" (+00'34") | 1000 / 5000 |
| 6 | | 05'52" (+00'10") | 1000 / 6000 |
| 7 | | 05'53" (+00'11") | 1000 / 7000 |
| 8 | | 06'06" (+00'24") | 1000 / 8000 |
| 9 | | 05'42" | 1000 / 9000 |
| 10 | | 06'10" (+00'28") | 1000 / 10000 |
| 11 | | 04'08" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 :
165.20 km 
asics TARTHERZEAL 5 累積 :
534.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'41" | 00:12'41" |
| 3 | 06'11" | 00:18'52" |
| 4 | 05'46" | 00:24'38" |
| 5 | 06'17" | 00:30'55" |
| 6 | 05'52" | 00:36'47" |
| 7 | 05'54" | 00:42'41" |
| 8 | 06'06" | 00:48'47" |
| 9 | 05'43" | 00:54'30" |
| 10 | 06'11" | 01:00'41" |
| 10.0 | 04'38" | 01:00'43" |
展開計圈分析
留言 
