|  全馬 | 05:18:37 | 07:33/km | 第31馬| 官方成績 | | 日期 | 2017-02-05 | | 成績 | 05:18:37 | | 總名次 | 492 / 977 | | 分組名次 | 187 / 332 | | 平均速度 | 07:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'32" | 01:03'33" | | 00:34'01" (+04'29") | | 00:34'33" (+05'01") | 01:10'57" (+07'24") | | 00:36'24" (+06'52") | | 00:42'56" (+13'24") | 01:21'25" (+17'52") | | 00:38'29" (+08'57") | | 00:41'16" (+11'44") | 01:22'34" (+19'01") | | 00:41'18" (+11'46") | |
日期: 2017-02-05 07:00 - 總爬升: 686 m - 平均心率: 151 - 卡路里: 2848 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 96% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'47" (+00'21") | 1000 / 1000 | | 2 | | 05'29" (+00'03") | 1000 / 2000 | | 3 | | 05'49" (+00'23") | 1000 / 3000 | | 4 | | 05'45" (+00'19") | 1000 / 4000 | | 5 | | 06'39" (+01'13") | 1000 / 5000 |
| 6 | | 08'10" (+02'44") | 1000 / 6000 | | 7 | | 06'09" (+00'43") | 1000 / 7000 | | 8 | | 08'13" (+02'47") | 1000 / 8000 | | 9 | | 05'59" (+00'33") | 1000 / 9000 | | 10 | | 05'26" | 1000 / 10000 | | 11 | | 07'34" (+02'08") | 1000 / 11000 | | 12 | | 07'21" (+01'55") | 1000 / 12000 | | 13 | | 06'29" (+01'03") | 1000 / 13000 | | 14 | | 07'04" (+01'38") | 1000 / 14000 | | 15 | | 06'03" (+00'37") | 1000 / 15000 | | 16 | | 07'03" (+01'37") | 1000 / 16000 | | 17 | | 06'58" (+01'32") | 1000 / 17000 | | 18 | | 06'35" (+01'09") | 1000 / 18000 | | 19 | | 07'27" (+02'01") | 1000 / 19000 | | 20 | | 08'20" (+02'54") | 1000 / 20000 | | 21 | | 09'55" (+04'29") | 1000 / 21000 | | 22 | | 09'26" (+04'00") | 1000 / 22000 | | 23 | | 07'49" (+02'23") | 1000 / 23000 | | 24 | | 06'58" (+01'32") | 1000 / 24000 | | 25 | | 08'46" (+03'20") | 1000 / 25000 | | 26 | | 09'06" (+03'40") | 1000 / 26000 | | 27 | | 06'18" (+00'52") | 1000 / 27000 | | 28 | | 06'33" (+01'07") | 1000 / 28000 | | 29 | | 09'34" (+04'08") | 1000 / 29000 | | 30 | | 06'55" (+01'29") | 1000 / 30000 | | 31 | | 08'31" (+03'05") | 1000 / 31000 | | 32 | | 08'14" (+02'48") | 1000 / 32000 | | 33 | | 09'14" (+03'48") | 1000 / 33000 | | 34 | | 09'32" (+04'06") | 1000 / 34000 | | 35 | | 05'43" (+00'17") | 1000 / 35000 | | 36 | | 07'47" (+02'21") | 1000 / 36000 | | 37 | | 08'31" (+03'05") | 1000 / 37000 | | 38 | | 07'25" (+01'59") | 1000 / 38000 | | 39 | | 08'53" (+03'27") | 1000 / 39000 | | 40 | | 08'40" (+03'14") | 1000 / 40000 | | 41 | | 09'41" (+04'15") | 1000 / 41000 | | 42 | | 09'18" (+03'52") | 1000 / 42000 | | 43 | | 07'15" (+01'49") | 147 / 42147 |
賽前宣言: 加油！ 賽後評分: 草莓補給只有一站，沒有伴手禮！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
2月累積里程 : 150.18 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'47" | 00:05'47" | | 2 | 05'30" | 00:11'17" | | 3 | 05'49" | 00:17'06" | | 4 | 05'46" | 00:22'52" | | 5 | 06'40" | 00:29'32" | | 6 | 08'11" | 00:37'43" | | 7 | 06'09" | 00:43'52" | | 8 | 08'14" | 00:52'06" | | 9 | 06'00" | 00:58'06" | | 10 | 05'27" | 01:03'33" | | 11 | 07'34" | 01:11'07" | | 12 | 07'22" | 01:18'29" | | 13 | 06'29" | 01:24'58" | | 14 | 07'05" | 01:32'03" | | 15 | 06'03" | 01:38'06" | | 16 | 07'03" | 01:45'09" | | 17 | 06'59" | 01:52'08" | | 18 | 06'35" | 01:58'43" | | 19 | 07'27" | 02:06'10" | | 20 | 08'20" | 02:14'30" | | 21 | 09'56" | 02:24'26" | | 22 | 09'27" | 02:33'53" | | 23 | 07'49" | 02:41'42" | | 24 | 06'58" | 02:48'40" | | 25 | 08'46" | 02:57'26" | | 26 | 09'07" | 03:06'33" | | 27 | 06'19" | 03:12'52" | | 28 | 06'33" | 03:19'25" | | 29 | 09'35" | 03:29'00" | | 30 | 06'55" | 03:35'55" | | 31 | 08'32" | 03:44'27" | | 32 | 08'14" | 03:52'41" | | 33 | 09'14" | 04:01'55" | | 34 | 09'32" | 04:11'27" | | 35 | 05'44" | 04:17'11" | | 36 | 07'47" | 04:24'58" | | 37 | 08'32" | 04:33'30" | | 38 | 07'25" | 04:40'55" | | 39 | 08'54" | 04:49'49" | | 40 | 08'40" | 04:58'29" | | 41 | 09'42" | 05:08'11" | | 42 | 09'19" | 05:17'30" | | 42.1 | 07'14" | 05:18'34" |
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