|  全馬 | 05:31:36 | 07:51/km | 第5馬| 官方成績 | | 日期 | 2017-02-05 | | 成績 | 05:31:36 | | 總名次 | 583 / 977 | | 分組名次 | 178 / 254 | | 平均速度 | 07:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'26" (+00'18") | 01:13'47" | | 00:37'21" (+01'13") | | 00:38'35" (+02'27") | 01:18'01" (+04'14") | | 00:39'26" (+03'18") | | 00:46'10" (+10'02") | 01:22'18" (+08'31") | | 00:36'08" | | 00:41'49" (+05'41") | 01:19'40" (+05'53") | | 00:37'51" (+01'43") | |
日期: 2017-02-05 07:01 - 總爬升: 504 m - 卡路里: 2271 Cal - 總步數: 42496 - 平均步頻: 128 - 平均步幅: 98 cm - 溫度: 15°C - 濕度: 96% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'05" (+01'14") | 1005 / 1005 | 176 / 79 | | 2 | | 06'57" (+01'06") | 1004 / 2010 | 174 / 82 | | 3 | | 07'51" (+02'00") | 1000 / 3010 | 145 / 87 | | 4 | | 07'04" (+01'13") | 1003 / 4014 | 168 / 83 | | 5 | | 07'21" (+01'30") | 1007 / 5021 | 172 / 78 |
| 6 | | 07'41" (+01'50") | 1004 / 6026 | 159 / 81 | | 7 | | 07'19" (+01'28") | 1000 / 7026 | 169 / 80 | | 8 | | 08'48" (+02'57") | 1006 / 8033 | 118 / 96 | | 9 | | 07'28" (+01'37") | 1005 / 9039 | 146 / 91 | | 10 | | 05'51" | 1003 / 10042 | 183 / 93 | | 11 | | 07'45" (+01'54") | 1006 / 11048 | 116 / 110 | | 12 | | 07'50" (+01'59") | 1007 / 12056 | 131 / 97 | | 13 | | 07'01" (+01'10") | 1003 / 13060 | 158 / 89 | | 14 | | 08'52" (+03'01") | 1008 / 14068 | 134 / 83 | | 15 | | 06'54" (+01'03") | 1000 / 15069 | 173 / 83 | | 16 | | 08'16" (+02'25") | 1008 / 16078 | 93 / 128 | | 17 | | 07'38" (+01'47") | 1003 / 17081 | 142 / 91 | | 18 | | 06'54" (+01'03") | 1003 / 18085 | 171 / 84 | | 19 | | 07'55" (+02'04") | 1004 / 19089 | 102 / 123 | | 20 | | 08'35" (+02'44") | 1005 / 20095 | 91 / 127 | | 21 | | 09'58" (+04'07") | 1009 / 21104 | 47 / 212 | | 22 | | 10'08" (+04'17") | 1002 / 22106 | 37 / 262 | | 23 | | 08'22" (+02'31") | 1005 / 23111 | 124 / 95 | | 24 | | 08'15" (+02'24") | 1008 / 24120 | 146 / 82 | | 25 | | 09'03" (+03'12") | 1002 / 25123 | 71 / 155 | | 26 | | 08'07" (+02'16") | 1000 / 26123 | 120 / 102 | | 27 | | 06'21" (+00'30") | 1000 / 27124 | 174 / 90 | | 28 | | 06'06" (+00'15") | 1010 / 28134 | 173 / 94 | | 29 | | 08'46" (+02'55") | 1003 / 29138 | 61 / 184 | | 30 | | 06'44" (+00'53") | 1006 / 30144 | 162 / 91 | | 31 | | 06'58" (+01'07") | 1005 / 31149 | 147 / 96 | | 32 | | 07'59" (+02'08") | 1005 / 32154 | 117 / 106 | | 33 | | 09'49" (+03'58") | 1000 / 33155 | 42 / 238 | | 34 | | 10'09" (+04'18") | 1002 / 34158 | 51 / 192 | | 35 | | 06'44" (+00'53") | 1008 / 35167 | 176 / 83 | | 36 | | 06'53" (+01'02") | 1007 / 36174 | 171 / 84 | | 37 | | 07'18" (+01'27") | 1007 / 37181 | 154 / 88 | | 38 | | 06'56" (+01'05") | 1000 / 38182 | 172 / 83 | | 39 | | 09'02" (+03'11") | 1003 / 39185 | 92 / 120 | | 40 | | 07'32" (+01'41") | 1002 / 40188 | 169 / 78 | | 41 | | 08'30" (+02'39") | 1006 / 41194 | 123 / 94 | | 42 | | 08'32" (+02'41") | 1008 / 42202 | 124 / 94 |
賽後評分: ! 給 3 星  2月累積里程 : 53.06 km  mizuno wave emperor 皇速 累積 : 746.3 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'08" | 00:07'08" | | 2 | 06'59" | 00:14'07" | | 3 | 07'52" | 00:21'59" | | 4 | 07'06" | 00:29'05" | | 5 | 07'21" | 00:36'26" | | 6 | 07'44" | 00:44'10" | | 7 | 07'24" | 00:51'34" | | 8 | 08'48" | 01:00'22" | | 9 | 07'32" | 01:07'54" | | 10 | 05'53" | 01:13'47" | | 11 | 07'45" | 01:21'32" | | 12 | 07'54" | 01:29'26" | | 13 | 07'05" | 01:36'31" | | 14 | 08'52" | 01:45'23" | | 15 | 06'59" | 01:52'22" | | 16 | 08'18" | 02:00'40" | | 17 | 07'40" | 02:08'20" | | 18 | 07'00" | 02:15'20" | | 19 | 07'50" | 02:23'10" | | 20 | 08'38" | 02:31'48" | | 21 | 09'58" | 02:41'46" | | 22 | 10'13" | 02:51'59" | | 23 | 08'29" | 03:00'28" | | 24 | 07'32" | 03:08'00" | | 25 | 09'58" | 03:17'58" | | 26 | 08'05" | 03:26'03" | | 27 | 06'25" | 03:32'28" | | 28 | 06'03" | 03:38'31" | | 29 | 08'52" | 03:47'23" | | 30 | 06'43" | 03:54'06" | | 31 | 07'04" | 04:01'10" | | 32 | 07'59" | 04:09'09" | | 33 | 09'44" | 04:18'53" | | 34 | 10'17" | 04:29'10" | | 35 | 06'45" | 04:35'55" | | 36 | 06'59" | 04:42'54" | | 37 | 07'18" | 04:50'12" | | 38 | 07'01" | 04:57'13" | | 39 | 08'52" | 05:06'05" | | 40 | 07'41" | 05:13'46" | | 41 | 08'35" | 05:22'21" | | 42 | 08'38" | 05:30'59" | | 42.1 | 10'05" | 05:31'41" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
