|  全馬 | 04:29:37 | 06:23/km | 第29馬| 官方成績 | | 日期 | 2017-02-05 | | 成績 | 04:29:37 | | 總名次 | 224 / 977 | | 分組名次 | 38 / 127 | | 平均速度 | 06:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'10" | 00:59'00" | | 00:29'50" (+00'40") | | 00:29'29" (+00'19") | 00:59'54" (+00'54") | | 00:30'25" (+01'15") | | 00:35'26" (+06'16") | 01:08'01" (+09'01") | | 00:32'35" (+03'25") | | 00:35'22" (+06'12") | 01:09'41" (+10'41") | | 00:34'19" (+05'09") | |
日期: 2017-02-05 07:00 - 總爬升: 845 m - 平均心率: 148 - 卡路里: 2582 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 96% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'09" (+01'09") | 1000 / 1000 | | 2 | | 05'32" (+00'32") | 1000 / 2000 | | 3 | | 06'26" (+01'26") | 1000 / 3000 | | 4 | | 05'18" (+00'18") | 1000 / 4000 | | 5 | | 05'42" (+00'42") | 1000 / 5000 |
| 6 | | 06'00" (+01'00") | 1000 / 6000 | | 7 | | 05'49" (+00'49") | 1000 / 7000 | | 8 | | 06'51" (+01'51") | 1000 / 8000 | | 9 | | 06'09" (+01'09") | 1000 / 9000 | | 10 | | 05'00" | 1000 / 10000 | | 11 | | 06'28" (+01'28") | 1000 / 11000 | | 12 | | 05'51" (+00'51") | 1000 / 12000 | | 13 | | 05'34" (+00'34") | 1000 / 13000 | | 14 | | 06'10" (+01'10") | 1000 / 14000 | | 15 | | 05'24" (+00'24") | 1000 / 15000 | | 16 | | 06'08" (+01'08") | 1000 / 16000 | | 17 | | 06'04" (+01'04") | 1000 / 17000 | | 18 | | 05'28" (+00'28") | 1000 / 18000 | | 19 | | 05'56" (+00'56") | 1000 / 19000 | | 20 | | 06'46" (+01'46") | 1000 / 20000 | | 21 | | 07'13" (+02'13") | 1000 / 21000 | | 22 | | 07'49" (+02'49") | 1000 / 22000 | | 23 | | 07'27" (+02'27") | 1000 / 23000 | | 24 | | 05'47" (+00'47") | 1000 / 24000 | | 25 | | 07'08" (+02'08") | 1000 / 25000 | | 26 | | 07'16" (+02'16") | 1000 / 26000 | | 27 | | 05'37" (+00'37") | 1000 / 27000 | | 28 | | 05'33" (+00'33") | 1000 / 28000 | | 29 | | 08'03" (+03'03") | 1000 / 29000 | | 30 | | 06'02" (+01'02") | 1000 / 30000 | | 31 | | 06'32" (+01'32") | 1000 / 31000 | | 32 | | 06'57" (+01'57") | 1000 / 32000 | | 33 | | 08'00" (+03'00") | 1000 / 33000 | | 34 | | 08'21" (+03'21") | 1000 / 34000 | | 35 | | 05'30" (+00'30") | 1000 / 35000 | | 36 | | 06'07" (+01'07") | 1000 / 36000 | | 37 | | 07'49" (+02'49") | 1000 / 37000 | | 38 | | 06'27" (+01'27") | 1000 / 38000 | | 39 | | 07'08" (+02'08") | 1000 / 39000 | | 40 | | 06'45" (+01'45") | 1000 / 40000 | | 41 | | 06'25" (+01'25") | 1000 / 41000 | | 42 | | 05'52" (+00'52") | 1000 / 42000 | | 43 | | 05'12" (+00'12") | 47 / 42047 |
賽後評分: 補給好吃！香蕉很貴，但還是有提供～ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
2月累積里程 : 167.77 km  Skechers GoRun5 累積 : 516.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'09" | 00:06'09" | | 2 | 05'33" | 00:11'42" | | 3 | 06'27" | 00:18'09" | | 4 | 05'18" | 00:23'27" | | 5 | 05'43" | 00:29'10" | | 6 | 06'00" | 00:35'10" | | 7 | 05'49" | 00:40'59" | | 8 | 06'51" | 00:47'50" | | 9 | 06'09" | 00:53'59" | | 10 | 05'01" | 00:59'00" | | 11 | 06'28" | 01:05'28" | | 12 | 05'52" | 01:11'20" | | 13 | 05'34" | 01:16'54" | | 14 | 06'11" | 01:23'05" | | 15 | 05'24" | 01:28'29" | | 16 | 06'08" | 01:34'37" | | 17 | 06'05" | 01:40'42" | | 18 | 05'29" | 01:46'11" | | 19 | 05'57" | 01:52'08" | | 20 | 06'46" | 01:58'54" | | 21 | 07'14" | 02:06'08" | | 22 | 07'49" | 02:13'57" | | 23 | 07'27" | 02:21'24" | | 24 | 05'48" | 02:27'12" | | 25 | 07'08" | 02:34'20" | | 26 | 07'16" | 02:41'36" | | 27 | 05'38" | 02:47'14" | | 28 | 05'34" | 02:52'48" | | 29 | 08'04" | 03:00'52" | | 30 | 06'03" | 03:06'55" | | 31 | 06'32" | 03:13'27" | | 32 | 06'58" | 03:20'25" | | 33 | 08'01" | 03:28'26" | | 34 | 08'21" | 03:36'47" | | 35 | 05'30" | 03:42'17" | | 36 | 06'08" | 03:48'25" | | 37 | 07'49" | 03:56'14" | | 38 | 06'28" | 04:02'42" | | 39 | 07'09" | 04:09'51" | | 40 | 06'45" | 04:16'36" | | 41 | 06'25" | 04:23'01" | | 42 | 05'52" | 04:28'53" | | 42.0 | 05'18" | 04:29'08" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
