|  全馬 | 04:15:00 | 06:02/km | 第39馬| 官方成績 | | 日期 | 2017-02-05 | | 成績 | 04:15:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'45" (+02'05") | 00:54'53" (+00'07") | | 00:27'08" (+01'28") | | 00:25'40" | 00:54'46" | | 00:29'06" (+03'26") | | 00:33'21" (+07'41") | 01:03'12" (+08'26") | | 00:29'51" (+04'11") | | 00:34'41" (+09'01") | 01:09'01" (+14'15") | | 00:34'20" (+08'40") | |
日期: 2017-02-05 07:01 - 總爬升: 798 m - 地點: 大湖 - 天氣: 晴 - 平均心率: 165 - 卡路里: 2544 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 96% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'47" (+01'34") | 1000 / 1000 | | 2 | | 05'21" (+01'08") | 1000 / 2000 | | 3 | | 05'38" (+01'25") | 1000 / 3000 | | 4 | | 05'29" (+01'16") | 1000 / 4000 | | 5 | | 05'32" (+01'19") | 1000 / 5000 |
| 6 | | 06'24" (+02'11") | 1000 / 6000 | | 7 | | 05'47" (+01'34") | 1000 / 7000 | | 8 | | 06'18" (+02'05") | 1000 / 8000 | | 9 | | 04'13" | 1000 / 9000 | | 10 | | 04'21" (+00'08") | 1000 / 10000 | | 11 | | 05'22" (+01'09") | 1000 / 11000 | | 12 | | 05'16" (+01'03") | 1000 / 12000 | | 13 | | 04'50" (+00'37") | 1000 / 13000 | | 14 | | 05'19" (+01'06") | 1000 / 14000 | | 15 | | 04'50" (+00'37") | 1000 / 15000 | | 16 | | 05'40" (+01'27") | 1000 / 16000 | | 17 | | 05'06" (+00'53") | 1000 / 17000 | | 18 | | 05'12" (+00'59") | 1000 / 18000 | | 19 | | 06'16" (+02'03") | 1000 / 19000 | | 20 | | 06'50" (+02'37") | 1000 / 20000 | | 21 | | 07'45" (+03'32") | 1000 / 21000 | | 22 | | 07'52" (+03'39") | 1000 / 22000 | | 23 | | 05'48" (+01'35") | 1000 / 23000 | | 24 | | 05'18" (+01'05") | 1000 / 24000 | | 25 | | 06'36" (+02'23") | 1000 / 25000 | | 26 | | 06'27" (+02'14") | 1000 / 26000 | | 27 | | 04'45" (+00'32") | 1000 / 27000 | | 28 | | 04'37" (+00'24") | 1000 / 28000 | | 29 | | 08'10" (+03'57") | 1000 / 29000 | | 30 | | 05'49" (+01'36") | 1000 / 30000 | | 31 | | 06'06" (+01'53") | 1000 / 31000 | | 32 | | 07'04" (+02'51") | 1000 / 32000 | | 33 | | 08'46" (+04'33") | 1000 / 33000 | | 34 | | 07'37" (+03'24") | 1000 / 34000 | | 35 | | 05'06" (+00'53") | 1000 / 35000 | | 36 | | 06'23" (+02'10") | 1000 / 36000 | | 37 | | 07'19" (+03'06") | 1000 / 37000 | | 38 | | 06'30" (+02'17") | 1000 / 38000 | | 39 | | 07'20" (+03'07") | 1000 / 39000 | | 40 | | 06'46" (+02'33") | 1000 / 40000 | | 41 | | 07'04" (+02'51") | 1000 / 41000 | | 42 | | 05'31" (+01'18") | 921 / 41921 |
賽後評分: 中規中矩的賽事 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
2月累積里程 : 136.69 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'43" | 00:05'43" | | 2 | 05'22" | 00:11'05" | | 3 | 05'38" | 00:16'43" | | 4 | 05'30" | 00:22'13" | | 5 | 05'32" | 00:27'45" | | 6 | 06'25" | 00:34'10" | | 7 | 05'48" | 00:39'58" | | 8 | 06'19" | 00:46'17" | | 9 | 04'14" | 00:50'31" | | 10 | 04'22" | 00:54'53" | | 11 | 05'22" | 01:00'15" | | 12 | 05'17" | 01:05'32" | | 13 | 04'51" | 01:10'23" | | 14 | 05'19" | 01:15'42" | | 15 | 04'51" | 01:20'33" | | 16 | 05'40" | 01:26'13" | | 17 | 05'06" | 01:31'19" | | 18 | 05'12" | 01:36'31" | | 19 | 06'17" | 01:42'48" | | 20 | 06'51" | 01:49'39" | | 21 | 07'46" | 01:57'25" | | 22 | 07'52" | 02:05'17" | | 23 | 05'49" | 02:11'06" | | 24 | 05'18" | 02:16'24" | | 25 | 06'36" | 02:23'00" | | 26 | 06'28" | 02:29'28" | | 27 | 04'46" | 02:34'14" | | 28 | 04'37" | 02:38'51" | | 29 | 08'10" | 02:47'01" | | 30 | 05'50" | 02:52'51" | | 31 | 06'07" | 02:58'58" | | 32 | 07'04" | 03:06'02" | | 33 | 08'46" | 03:14'48" | | 34 | 07'38" | 03:22'26" | | 35 | 05'06" | 03:27'32" | | 36 | 06'24" | 03:33'56" | | 37 | 07'19" | 03:41'15" | | 38 | 06'31" | 03:47'46" | | 39 | 07'20" | 03:55'06" | | 40 | 06'46" | 04:01'52" | | 41 | 07'05" | 04:08'57" | | 41.9 | 05'31" | 04:14'02" |
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