| 賽前宣言: 好玩而已 不跑快 賽後評分: 草莓都給半馬組或健康組吃光了，建議留一部份給全馬組吃。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
2月累積里程 : 260.68 km  亞瑟士路跑鞋 26 累積 : 22555.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'16" | 00:05'16" | | 2 | 04'55" | 00:10'11" | | 3 | 05'13" | 00:15'24" | | 4 | 04'54" | 00:20'18" | | 5 | 05'04" | 00:25'22" | | 6 | 05'07" | 00:30'29" | | 7 | 05'11" | 00:35'40" | | 8 | 05'49" | 00:41'29" | | 9 | 04'34" | 00:46'03" | | 10 | 04'17" | 00:50'20" | | 11 | 04'49" | 00:55'09" | | 12 | 05'28" | 01:00'37" | | 13 | 04'58" | 01:05'35" | | 14 | 04'58" | 01:10'33" | | 15 | 04'55" | 01:15'28" | | 16 | 05'27" | 01:20'55" | | 17 | 04'59" | 01:25'54" | | 18 | 05'02" | 01:30'56" | | 19 | 05'28" | 01:36'24" | | 20 | 05'29" | 01:41'53" | | 21 | 06'44" | 01:48'37" | | 22 | 06'45" | 01:55'22" | | 23 | 05'39" | 02:01'01" | | 24 | 04'59" | 02:06'00" | | 25 | 05'47" | 02:11'47" | | 26 | 05'59" | 02:17'46" | | 27 | 04'45" | 02:22'31" | | 28 | 05'04" | 02:27'35" | | 29 | 07'26" | 02:35'01" | | 30 | 07'37" | 02:42'38" | | 31 | 07'18" | 02:49'56" | | 32 | 07'19" | 02:57'15" | | 33 | 08'37" | 03:05'52" | | 34 | 08'09" | 03:14'01" | | 35 | 05'00" | 03:19'01" | | 36 | 05'22" | 03:24'23" | | 37 | 06'00" | 03:30'23" | | 38 | 05'14" | 03:35'37" | | 39 | 06'12" | 03:41'49" | | 40 | 06'25" | 03:48'14" | | 41 | 06'16" | 03:54'30" | | 42 | 05'36" | 04:00'06" | | 42.2 | 05'45" | 04:01'24" |
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