16.8 km | 02:01:53 | 07:14/km日期: 2017-02-05 07:21 - 總爬升: 209 m - 卡路里: 1061 Cal - 溫度: 18°C - 濕度: 76%
Pace: 07'53" / 06'50" / 08'13" / 06'38" / 06'54" / 06'38" / 07'22" / 07'22" / 07'10" / 09'11" / 06'48" / 06'46" / 06'23" / 08'06" / 06'45" / 07'32" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'51" (+01'25") | 1002 / 1002 |
2 | | 06'48" (+00'22") | 1002 / 2005 |
3 | | 08'12" (+01'46") | 993 / 2998 |
4 | | 06'36" (+00'10") | 1013 / 4011 |
5 | | 06'57" (+00'31") | 1008 / 5020 |
6 | | 06'35" (+00'09") | 989 / 6009 |
7 | | 07'24" (+00'58") | 1010 / 7019 |
8 | | 07'20" (+00'54") | 1012 / 8032 |
9 | | 07'12" (+00'46") | 1018 / 9051 |
10 | | 09'10" (+02'44") | 989 / 10040 |
11 | | 06'44" (+00'18") | 1014 / 11055 |
12 | | 06'45" (+00'19") | 1005 / 12060 |
13 | | 06'26" | 1005 / 13065 |
14 | | 08'00" (+01'34") | 996 / 14062 |
15 | | 06'45" (+00'19") | 997 / 15059 |
16 | | 07'37" (+01'11") | 1006 / 16065 |
17 | | 05'54" | 837 / 16903 |
帶老婆的姐夫來跑柴山,元亨寺還好,山海宮會累,大自然可就累到了,哈哈哈,至少他還能一口氣慢慢凸上來,回程可就走走停停的,但不錯了啦!
2月累積里程 : 241.50 km
Android - Sony E6653 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'53" | 00:07'53" |
2 | 06'50" | 00:14'43" |
3 | 08'13" | 00:22'56" |
4 | 06'38" | 00:29'34" |
5 | 06'54" | 00:36'28" |
6 | 06'38" | 00:43'06" |
7 | 07'22" | 00:50'28" |
8 | 07'22" | 00:57'50" |
9 | 07'10" | 01:05'00" |
10 | 09'11" | 01:14'11" |
11 | 06'48" | 01:20'59" |
12 | 06'46" | 01:27'45" |
13 | 06'23" | 01:34'08" |
14 | 08'06" | 01:42'14" |
15 | 06'45" | 01:48'59" |
16 | 07'32" | 01:56'31" |
16.8 | 06'23" | 02:01'53" |