76.6 km | 13:10:27 | 10:19/km日期: 2017-01-08 05:00 - 總爬升: 2755 m - 平均心率: 147 - 卡路里: 5261 Cal - 平均步頻: 148 - 溫度: 20°C - 濕度: 83%
Pace: 07'20" / 06'54" / 07'50" / 08'22" / 09'26" / 09'02" / 07'38" / 10'45" / 09'06" / 09'45" / 09'46" / 09'13" / 11'20" / 10'51" / 09'43" / 08'46" / 10'38" / 12'47" / 08'42" / 11'58" / 06'46" / 05'58" / 12'05" / 06'14" / 06'47" / 06'59" / 11'55" / 06'30" / 06'34" / 07'11" / 06'48" / 12'59" / 11'37" / 13'08" / 13'26" / 13'28" / 13'28" / 09'03" / 12'22" / 18'56" / 17'37" / 07'17" / 08'06" / 08'00" / 08'38" / 10'20" / 10'07" / 08'16" / 14'46" / 11'18" / 08'45" / 08'36" / 10'00" / 17'23" / 12'36" / 09'53" / 12'15" / 22'06" / 12'16" / 11'18" / 11'15" / 08'09" / 11'31" / 09'28" / 08'26" / 10'15" / 09'35" / 12'59" / 09'01" / 10'21" / 09'03" / 09'36" / 14'52" / 09'15" / 08'42" / 10'04" / 11'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'22") | 1000 / 1000 |
| 2 | | 06'53" (+00'55") | 1000 / 2000 |
| 3 | | 07'50" (+01'52") | 1000 / 3000 |
| 4 | | 08'21" (+02'23") | 1000 / 4000 |
| 5 | | 09'27" (+03'29") | 1000 / 5000 |
| 6 | | 09'00" (+03'02") | 1000 / 6000 |
| 7 | | 07'38" (+01'40") | 1000 / 7000 |
| 8 | | 10'45" (+04'47") | 1000 / 8000 |
| 9 | | 09'06" (+03'08") | 1000 / 9000 |
| 10 | | 09'44" (+03'46") | 1000 / 10000 |
| 11 | | 09'46" (+03'48") | 1000 / 11000 |
| 12 | | 09'12" (+03'14") | 1000 / 12000 |
| 13 | | 11'20" (+05'22") | 1000 / 13000 |
| 14 | | 10'50" (+04'52") | 1000 / 14000 |
| 15 | | 09'43" (+03'45") | 1000 / 15000 |
| 16 | | 08'45" (+02'47") | 1000 / 16000 |
| 17 | | 10'38" (+04'40") | 1000 / 17000 |
| 18 | | 12'46" (+06'48") | 1000 / 18000 |
| 19 | | 08'41" (+02'43") | 1000 / 19000 |
| 20 | | 11'57" (+05'59") | 1000 / 20000 |
| 21 | | 06'46" (+00'48") | 1000 / 21000 |
| 22 | | 05'58" | 1000 / 22000 |
| 23 | | 12'04" (+06'06") | 1000 / 23000 |
| 24 | | 06'14" (+00'16") | 1000 / 24000 |
| 25 | | 06'47" (+00'49") | 1000 / 25000 |
| 26 | | 06'59" (+01'01") | 1000 / 26000 |
| 27 | | 11'54" (+05'56") | 1000 / 27000 |
| 28 | | 06'30" (+00'32") | 1000 / 28000 |
| 29 | | 06'34" (+00'36") | 1000 / 29000 |
| 30 | | 07'10" (+01'12") | 1000 / 30000 |
| 31 | | 06'48" (+00'50") | 1000 / 31000 |
| 32 | | 15'24" (+09'26") | 559 / 31559 |
| 33 | | 11'02" (+05'04") | 1000 / 32559 |
| 34 | | 12'45" (+06'47") | 1000 / 33559 |
| 35 | | 12'09" (+06'11") | 1000 / 34559 |
| 36 | | 14'34" (+08'36") | 1000 / 35559 |
| 37 | | 13'32" (+07'34") | 1000 / 36559 |
| 38 | | 10'41" (+04'43") | 1000 / 37559 |
| 39 | | 10'43" (+04'45") | 1000 / 38559 |
| 40 | | 12'28" (+06'30") | 1000 / 39559 |
| 41 | | 25'56" (+19'58") | 1000 / 40559 |
| 42 | | 07'29" (+01'31") | 1000 / 41559 |
| 43 | | 07'45" (+01'47") | 1000 / 42559 |
| 44 | | 08'14" (+02'16") | 1000 / 43559 |
| 45 | | 07'48" (+01'50") | 1000 / 44559 |
| 46 | | 10'44" (+04'46") | 1000 / 45559 |
| 47 | | 09'16" (+03'18") | 1000 / 46559 |
| 48 | | 09'09" (+03'11") | 1000 / 47559 |
| 49 | | 09'11" (+03'13") | 1000 / 48559 |
| 50 | | 15'58" (+10'00") | 1000 / 49559 |
| 51 | | 09'01" (+03'03") | 1000 / 50559 |
| 52 | | 09'05" (+03'07") | 1000 / 51559 |
| 53 | | 08'15" (+02'17") | 1000 / 52559 |
| 54 | | 17'52" (+11'54") | 1000 / 53559 |
| 55 | | 10'57" (+04'59") | 1000 / 54559 |
| 56 | | 13'02" (+07'04") | 1000 / 55559 |
| 57 | | 10'00" (+04'02") | 1000 / 56559 |
| 58 | | 21'34" (+15'36") | 1000 / 57559 |
| 59 | | 13'01" (+07'03") | 1000 / 58559 |
| 60 | | 11'44" (+05'46") | 1000 / 59559 |
| 61 | | 12'32" (+06'34") | 1000 / 60559 |
| 62 | | 08'10" (+02'12") | 1000 / 61559 |
| 63 | | 11'47" (+05'49") | 1000 / 62559 |
| 64 | | 09'10" (+03'12") | 1000 / 63559 |
| 65 | | 08'13" (+02'15") | 1000 / 64559 |
| 66 | | 10'38" (+04'40") | 1000 / 65559 |
| 67 | | 08'17" (+02'19") | 1000 / 66559 |
| 68 | | 09'30" (+03'32") | 1000 / 67559 |
| 69 | | 13'40" (+07'42") | 1000 / 68559 |
| 70 | | 10'19" (+04'21") | 1000 / 69559 |
| 71 | | 08'53" (+02'55") | 1000 / 70559 |
| 72 | | 09'36" (+03'38") | 1000 / 71559 |
| 73 | | 14'12" (+08'14") | 1000 / 72559 |
| 74 | | 09'44" (+03'46") | 1000 / 73559 |
| 75 | | 08'44" (+02'46") | 1000 / 74559 |
| 76 | | 09'31" (+03'33") | 1000 / 75559 |
| 77 | | 10'55" (+04'57") | 1000 / 76559 |
| 78 | | 21'10" (+15'12") | 1 / 76561 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 81.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'54" | 00:14'14" |
| 3 | 07'50" | 00:22'04" |
| 4 | 08'22" | 00:30'26" |
| 5 | 09'26" | 00:39'52" |
| 6 | 09'02" | 00:48'54" |
| 7 | 07'38" | 00:56'32" |
| 8 | 10'45" | 01:07'17" |
| 9 | 09'06" | 01:16'23" |
| 10 | 09'45" | 01:26'08" |
| 11 | 09'46" | 01:35'54" |
| 12 | 09'13" | 01:45'07" |
| 13 | 11'20" | 01:56'27" |
| 14 | 10'51" | 02:07'18" |
| 15 | 09'43" | 02:17'01" |
| 16 | 08'46" | 02:25'47" |
| 17 | 10'38" | 02:36'25" |
| 18 | 12'47" | 02:49'12" |
| 19 | 08'42" | 02:57'54" |
| 20 | 11'58" | 03:09'52" |
| 21 | 06'46" | 03:16'38" |
| 22 | 05'58" | 03:22'36" |
| 23 | 12'05" | 03:34'41" |
| 24 | 06'14" | 03:40'55" |
| 25 | 06'47" | 03:47'42" |
| 26 | 06'59" | 03:54'41" |
| 27 | 11'55" | 04:06'36" |
| 28 | 06'30" | 04:13'06" |
| 29 | 06'34" | 04:19'40" |
| 30 | 07'11" | 04:26'51" |
| 31 | 06'48" | 04:33'39" |
| 32 | 12'59" | 04:46'38" |
| 33 | 11'37" | 04:58'15" |
| 34 | 13'08" | 05:11'23" |
| 35 | 13'26" | 05:24'49" |
| 36 | 13'28" | 05:38'17" |
| 37 | 13'28" | 05:51'45" |
| 38 | 09'03" | 06:00'48" |
| 39 | 12'22" | 06:13'10" |
| 40 | 18'56" | 06:32'06" |
| 41 | 17'37" | 06:49'43" |
| 42 | 07'17" | 06:57'00" |
| 43 | 08'06" | 07:05'06" |
| 44 | 08'00" | 07:13'06" |
| 45 | 08'38" | 07:21'44" |
| 46 | 10'20" | 07:32'04" |
| 47 | 10'07" | 07:42'11" |
| 48 | 08'16" | 07:50'27" |
| 49 | 14'46" | 08:05'13" |
| 50 | 11'18" | 08:16'31" |
| 51 | 08'45" | 08:25'16" |
| 52 | 08'36" | 08:33'52" |
| 53 | 10'00" | 08:43'52" |
| 54 | 17'23" | 09:01'15" |
| 55 | 12'36" | 09:13'51" |
| 56 | 09'53" | 09:23'44" |
| 57 | 12'15" | 09:35'59" |
| 58 | 22'06" | 09:58'05" |
| 59 | 12'16" | 10:10'21" |
| 60 | 11'18" | 10:21'39" |
| 61 | 11'15" | 10:32'54" |
| 62 | 08'09" | 10:41'03" |
| 63 | 11'31" | 10:52'34" |
| 64 | 09'28" | 11:02'02" |
| 65 | 08'26" | 11:10'28" |
| 66 | 10'15" | 11:20'43" |
| 67 | 09'35" | 11:30'18" |
| 68 | 12'59" | 11:43'17" |
| 69 | 09'01" | 11:52'18" |
| 70 | 10'21" | 12:02'39" |
| 71 | 09'03" | 12:11'42" |
| 72 | 09'36" | 12:21'18" |
| 73 | 14'52" | 12:36'10" |
| 74 | 09'15" | 12:45'25" |
| 75 | 08'42" | 12:54'07" |
| 76 | 10'04" | 13:04'11" |
| 76.6 | 11'08" | 13:10'26" |
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