17.9 km | 01:31:55 | 05:07/km日期: 2017-02-01 06:19 - 地點: 大漢溪接新店溪河濱 - 天氣: 陰。氣溫略低 - 卡路里: 1033 Cal - 溫度: 17°C - 濕度: 76
Pace: 04'58" / 05'14" / 04'57" / 05'14" / 04'59" / 05'12" / 05'09" / 05'19" / 05'20" / 05'15" / 05'11" / 05'06" / 05'03" / 05'08" / 05'07" / 05'06" / 05'02" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'02") | 1007 / 1007 |
| 2 | | 05'17" (+00'24") | 981 / 1989 |
| 3 | | 04'53" | 1006 / 2996 |
| 4 | | 05'12" (+00'19") | 1003 / 3999 |
| 5 | | 05'03" (+00'10") | 1002 / 5001 |
| 6 | | 05'11" (+00'18") | 1000 / 6002 |
| 7 | | 05'09" (+00'16") | 997 / 7000 |
| 8 | | 05'16" (+00'23") | 1009 / 8009 |
| 9 | | 05'20" (+00'27") | 997 / 9007 |
| 10 | | 05'13" (+00'20") | 1003 / 10011 |
| 11 | | 05'13" (+00'20") | 1007 / 11018 |
| 12 | | 05'05" (+00'12") | 1017 / 12036 |
| 13 | | 05'03" (+00'10") | 998 / 13034 |
| 14 | | 05'07" (+00'14") | 1000 / 14035 |
| 15 | | 05'05" (+00'12") | 1006 / 15041 |
| 16 | | 05'05" (+00'12") | 1015 / 16056 |
| 17 | | 05'00" (+00'07") | 1002 / 17059 |
| 18 | | 04'43" | 922 / 17982 |
丁酉年雞頭Run!利用連假最後一天再來一趟LSD，不知道只休息一天，雙腿恢復了沒，今天就設定慢慢跑，一路逆風逆了十來多公里，想快也快不起來，中間只能利用空檔加速，拼點pace，跑到華中橋附近原本還想折返，後來還是忍住繼續，想想人生很多時候都是如此，放棄很簡單，堅持很難，遇到逆風或上坡時就逆來順受，忍一忍就過去了，如果遇到逆風再加上坡就可以直接放棄(哈!!!開玩笑!!!)，忍了那麼久當然就再忍一下囉!忍過就海闊天空了，各位跑友新年快樂囉！
2月累積里程 : 101.81 km
Android - asus ASUS_T00N 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'14" | 00:10'12" |
| 3 | 04'57" | 00:15'09" |
| 4 | 05'14" | 00:20'23" |
| 5 | 04'59" | 00:25'22" |
| 6 | 05'12" | 00:30'34" |
| 7 | 05'09" | 00:35'43" |
| 8 | 05'19" | 00:41'02" |
| 9 | 05'20" | 00:46'22" |
| 10 | 05'15" | 00:51'37" |
| 11 | 05'11" | 00:56'48" |
| 12 | 05'06" | 01:01'54" |
| 13 | 05'03" | 01:06'57" |
| 14 | 05'08" | 01:12'05" |
| 15 | 05'07" | 01:17'12" |
| 16 | 05'06" | 01:22'18" |
| 17 | 05'02" | 01:27'20" |
| 17.9 | 04'55" | 01:31'55" |
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