24.3 km | 02:00:00 | 04:56/km日期: 2017-01-31 15:36 - 卡路里: 1313 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 79%
Pace: 05'06" / 05'05" / 05'07" / 04'58" / 05'06" / 05'05" / 05'09" / 09'46" / 05'05" / 05'11" / 05'08" / 05'18" / 05'15" / 05'09" / 05'08" / 05'00" / 06'32" / 04'19" / 03'54" / 04'15" / 04'24" / 06'14" / 05'05" / 05'56" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+01'13") | 1000 / 1000 |
| 2 | | 05'04" (+01'11") | 1000 / 2000 |
| 3 | | 05'07" (+01'14") | 1000 / 3000 |
| 4 | | 04'57" (+01'04") | 1000 / 4000 |
| 5 | | 05'06" (+01'13") | 1000 / 5000 |
| 6 | | 05'05" (+01'12") | 1000 / 6000 |
| 7 | | 05'07" (+01'14") | 1000 / 7000 |
| 8 | | 05'03" (+01'10") | 1000 / 8000 |
| 9 | | 05'04" (+01'11") | 1000 / 9000 |
| 10 | | 05'11" (+01'18") | 1000 / 10000 |
| 11 | | 05'08" (+01'15") | 1000 / 11000 |
| 12 | | 05'17" (+01'24") | 1000 / 12000 |
| 13 | | 05'15" (+01'22") | 1000 / 13000 |
| 14 | | 05'08" (+01'15") | 1000 / 14000 |
| 15 | | 05'07" (+01'14") | 1000 / 15000 |
| 16 | | 04'59" (+01'06") | 1000 / 16000 |
| 17 | | 04'50" (+00'57") | 1000 / 17000 |
| 18 | | 04'19" (+00'26") | 1000 / 18000 |
| 19 | | 03'53" | 1000 / 19000 |
| 20 | | 04'15" (+00'22") | 1000 / 20000 |
| 21 | | 04'23" (+00'30") | 1000 / 21000 |
| 22 | | 04'49" (+00'56") | 1000 / 22000 |
| 23 | | 05'05" (+01'12") | 1000 / 23000 |
| 24 | | 05'01" (+01'08") | 1000 / 24000 |
| 25 | | 04'48" (+00'55") | 309 / 24309 |
1月累積里程 :
345.60 km 
ASICS TJR282-4801 累積 :
99.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'05" | 00:10'11" |
| 3 | 05'07" | 00:15'18" |
| 4 | 04'58" | 00:20'16" |
| 5 | 05'06" | 00:25'22" |
| 6 | 05'05" | 00:30'27" |
| 7 | 05'09" | 00:35'36" |
| 8 | 09'46" | 00:45'22" |
| 9 | 05'05" | 00:50'27" |
| 10 | 05'11" | 00:55'38" |
| 11 | 05'08" | 01:00'46" |
| 12 | 05'18" | 01:06'04" |
| 13 | 05'15" | 01:11'19" |
| 14 | 05'09" | 01:16'28" |
| 15 | 05'08" | 01:21'36" |
| 16 | 05'00" | 01:26'36" |
| 17 | 06'32" | 01:33'08" |
| 18 | 04'19" | 01:37'27" |
| 19 | 03'54" | 01:41'21" |
| 20 | 04'15" | 01:45'36" |
| 21 | 04'24" | 01:50'00" |
| 22 | 06'14" | 01:56'14" |
| 23 | 05'05" | 02:01'19" |
| 24 | 05'56" | 02:07'15" |
| 24.3 | 04'50" | 02:08'45" |
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