21.1 km | 02:24:21 | 06:50/km日期: 2017-01-31 14:02 - 總爬升: 489 m - 卡路里: 1447 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 80%
Pace: 05'30" / 05'45" / 05'46" / 05'39" / 13'41" / 05'13" / 05'37" / 06'10" / 12'55" / 08'17" / 05'40" / 05'51" / 09'48" / 08'44" / 06'39" / 07'25" / 07'03" / 06'04" / 05'33" / 05'32" / 59'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'16") | 1000 / 1000 |
| 2 | | 05'45" (+00'31") | 1000 / 2000 |
| 3 | | 05'45" (+00'31") | 1000 / 3000 |
| 4 | | 05'39" (+00'25") | 1000 / 4000 |
| 5 | | 05'37" (+00'23") | 70 / 4070 |
| 6 | | 29'12" (+23'58") | 95 / 4165 |
| 7 | | 06'30" (+01'16") | 1000 / 5165 |
| 8 | | 05'14" | 1000 / 6165 |
| 9 | | 05'40" (+00'26") | 1000 / 7165 |
| 10 | | 06'05" (+00'51") | 1000 / 8165 |
| 11 | | 06'20" (+01'06") | 477 / 8643 |
| 12 | | 19'16" (+14'02") | 637 / 9280 |
| 13 | | 06'36" (+01'22") | 1000 / 10280 |
| 14 | | 05'32" (+00'18") | 1000 / 11280 |
| 15 | | 06'00" (+00'46") | 1000 / 12280 |
| 16 | | 06'47" (+01'33") | 360 / 12641 |
| 17 | | 16'00" (+10'46") | 560 / 13202 |
| 18 | | 06'41" (+01'27") | 1000 / 14202 |
| 19 | | 06'39" (+01'25") | 1000 / 15202 |
| 20 | | 07'18" (+02'04") | 1000 / 16202 |
| 21 | | 07'07" (+01'53") | 1000 / 17202 |
| 22 | | 05'57" (+00'43") | 1000 / 18202 |
| 23 | | 05'31" (+00'17") | 1000 / 19202 |
| 24 | | 05'32" (+00'18") | 1000 / 20202 |
| 25 | | 05'54" (+00'40") | 895 / 21097 |
1月累積里程 :
202.38 km 
MIZUNO wave rider 18 - 黃 累積 :
834.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'45" | 00:11'15" |
| 3 | 05'46" | 00:17'01" |
| 4 | 05'39" | 00:22'40" |
| 5 | 13'41" | 00:36'21" |
| 6 | 05'13" | 00:41'34" |
| 7 | 05'37" | 00:47'11" |
| 8 | 06'10" | 00:53'21" |
| 9 | 12'55" | 01:06'16" |
| 10 | 08'17" | 01:14'33" |
| 11 | 05'40" | 01:20'13" |
| 12 | 05'51" | 01:26'04" |
| 13 | 09'48" | 01:35'52" |
| 14 | 08'44" | 01:44'36" |
| 15 | 06'39" | 01:51'15" |
| 16 | 07'25" | 01:58'40" |
| 17 | 07'03" | 02:05'43" |
| 18 | 06'04" | 02:11'47" |
| 19 | 05'33" | 02:17'20" |
| 20 | 05'32" | 02:22'52" |
| 21.1 | 05'18" | 02:28'41" |
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