| 今天，歡樂馬，都是平路
結果，好累人，一點也不歡樂
左小腿抽筋，最後4K幾乎是用走的，好痛哦⋯⋯
再喝嘛！
自食惡果囉⋯⋯
賽後評分: 讚^_^ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 74~90 | 65~79% | | 2:M馬拉松配速區 | 90~102 | 79~89% | | 3:T乳酸耐力區 | 102~105 | 89~92% | | 4:A無氧耐力區 | 105~112 | 92~97.5% | | 5:I最大耗氧區 | 112~115 | 97.5~100% | | 最大心率為115 點此去設定最大心率 |
1月累積里程 : 219.38 km  NIKE FREE3.0 累積 : 1886.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'08" | 00:07'08" | | 2 | 06'14" | 00:13'22" | | 3 | 06'12" | 00:19'34" | | 4 | 06'12" | 00:25'46" | | 5 | 07'17" | 00:33'03" | | 6 | 06'21" | 00:39'24" | | 7 | 06'10" | 00:45'34" | | 8 | 06'21" | 00:51'55" | | 9 | 07'12" | 00:59'07" | | 10 | 06'15" | 01:05'22" | | 11 | 06'11" | 01:11'33" | | 12 | 06'47" | 01:18'20" | | 13 | 06'08" | 01:24'28" | | 14 | 06'13" | 01:30'41" | | 15 | 06'06" | 01:36'47" | | 16 | 08'03" | 01:44'50" | | 17 | 06'12" | 01:51'02" | | 18 | 06'53" | 01:57'55" | | 19 | 06'22" | 02:04'17" | | 20 | 06'20" | 02:10'37" | | 21 | 06'17" | 02:16'54" | | 22 | 07'13" | 02:24'07" | | 23 | 06'18" | 02:30'25" | | 24 | 06'19" | 02:36'44" | | 25 | 06'32" | 02:43'16" | | 26 | 07'32" | 02:50'48" | | 27 | 06'42" | 02:57'30" | | 28 | 06'43" | 03:04'13" | | 29 | 06'23" | 03:10'36" | | 30 | 09'10" | 03:19'46" | | 31 | 06'48" | 03:26'34" | | 32 | 07'34" | 03:34'08" | | 33 | 06'46" | 03:40'54" | | 34 | 07'20" | 03:48'14" | | 35 | 06'58" | 03:55'12" | | 36 | 08'18" | 04:03'30" | | 37 | 08'12" | 04:11'42" | | 38 | 08'40" | 04:20'22" | | 39 | 08'50" | 04:29'12" | | 40 | 10'15" | 04:39'27" | | 41 | 08'48" | 04:48'15" | | 42 | 08'31" | 04:56'46" | | 42.6 | 07'19" | 05:01'13" |
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