10.0 km | 00:55:36 | 05:32/km日期: 2017-01-27 08:54 - 總爬升: 134 m - 卡路里: 709 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 71%
Pace: 05'31" / 05'31" / 05'25" / 05'09" / 05'28" / 05'36" / 05'38" / 05'38" / 05'30" / 08'43" / 13'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'22") | 1000 / 1000 |
| 2 | | 05'31" (+00'23") | 1000 / 2000 |
| 3 | | 05'25" (+00'17") | 1000 / 3000 |
| 4 | | 05'08" | 1000 / 4000 |
| 5 | | 05'28" (+00'20") | 1000 / 5000 |
| 6 | | 05'36" (+00'28") | 1000 / 6000 |
| 7 | | 05'37" (+00'29") | 1000 / 7000 |
| 8 | | 05'37" (+00'29") | 1000 / 8000 |
| 9 | | 05'30" (+00'22") | 1000 / 9000 |
| 10 | | 05'47" (+00'39") | 1000 / 10000 |
| 11 | | 13'49" (+08'41") | 27 / 10027 |
1月累積里程 : 325.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'31" | 00:11'02" |
| 3 | 05'25" | 00:16'27" |
| 4 | 05'09" | 00:21'36" |
| 5 | 05'28" | 00:27'04" |
| 6 | 05'36" | 00:32'40" |
| 7 | 05'38" | 00:38'18" |
| 8 | 05'38" | 00:43'56" |
| 9 | 05'30" | 00:49'26" |
| 10 | 08'43" | 00:58'09" |
| 10.0 | 13'21" | 00:58'31" |
展開計圈分析
留言 
