|  全馬 | 04:31:20 | 06:25/km | 第5馬| 官方成績 | | 日期 | 2017-01-30 | | 成績 | 04:31:20 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'58" (+00'35") | 01:01'21" | | 00:30'23" | | 00:31'15" (+00'52") | 01:03'34" (+02'13") | | 00:32'19" (+01'56") | | 00:30'26" (+00'03") | 01:03'05" (+01'44") | | 00:32'39" (+02'16") | | 00:33'19" (+02'56") | 01:07'10" (+05'49") | | 00:33'51" (+03'28") | |
日期: 2017-01-30 07:31 - 平均心率: 152 - 卡路里: 2525 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 76 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'25" (+00'47") | 1000 / 1000 | | 2 | | 06'05" (+00'27") | 1000 / 2000 | | 3 | | 05'54" (+00'16") | 1000 / 3000 | | 4 | | 05'56" (+00'18") | 1000 / 4000 | | 5 | | 06'35" (+00'57") | 1000 / 5000 |
| 6 | | 05'47" (+00'09") | 1000 / 6000 | | 7 | | 05'38" | 1000 / 7000 | | 8 | | 06'49" (+01'11") | 1000 / 8000 | | 9 | | 06'01" (+00'23") | 1000 / 9000 | | 10 | | 06'05" (+00'27") | 1000 / 10000 | | 11 | | 05'49" (+00'11") | 1000 / 11000 | | 12 | | 07'06" (+01'28") | 1000 / 12000 | | 13 | | 06'05" (+00'27") | 1000 / 13000 | | 14 | | 06'05" (+00'27") | 1000 / 14000 | | 15 | | 06'08" (+00'30") | 1000 / 15000 | | 16 | | 07'25" (+01'47") | 1000 / 16000 | | 17 | | 05'57" (+00'19") | 1000 / 17000 | | 18 | | 07'10" (+01'32") | 1000 / 18000 | | 19 | | 05'55" (+00'17") | 1000 / 19000 | | 20 | | 05'51" (+00'13") | 1000 / 20000 | | 21 | | 05'48" (+00'10") | 1000 / 21000 | | 22 | | 06'56" (+01'18") | 1000 / 22000 | | 23 | | 06'11" (+00'33") | 1000 / 23000 | | 24 | | 05'42" (+00'04") | 1000 / 24000 | | 25 | | 05'47" (+00'09") | 1000 / 25000 | | 26 | | 06'45" (+01'07") | 1000 / 26000 | | 27 | | 06'03" (+00'25") | 1000 / 27000 | | 28 | | 06'05" (+00'27") | 1000 / 28000 | | 29 | | 07'08" (+01'30") | 1000 / 29000 | | 30 | | 06'36" (+00'58") | 1000 / 30000 | | 31 | | 05'55" (+00'17") | 1000 / 31000 | | 32 | | 07'44" (+02'06") | 1000 / 32000 | | 33 | | 06'13" (+00'35") | 1000 / 33000 | | 34 | | 06'15" (+00'37") | 1000 / 34000 | | 35 | | 07'11" (+01'33") | 1000 / 35000 | | 36 | | 06'33" (+00'55") | 1000 / 36000 | | 37 | | 06'16" (+00'38") | 1000 / 37000 | | 38 | | 06'15" (+00'37") | 1000 / 38000 | | 39 | | 08'16" (+02'38") | 1000 / 39000 | | 40 | | 06'28" (+00'50") | 1000 / 40000 | | 41 | | 06'40" (+01'02") | 1000 / 41000 | | 42 | | 06'17" (+00'39") | 1000 / 42000 | | 43 | | 06'21" (+00'43") | 507 / 42507 |
賽後評分: 補給不錯，志工很棒(辛苦了)，只是路線上的空氣味道重了些。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
1月累積里程 : 172.87 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'26" | 00:06'26" | | 2 | 06'06" | 00:12'32" | | 3 | 05'54" | 00:18'26" | | 4 | 05'57" | 00:24'23" | | 5 | 06'35" | 00:30'58" | | 6 | 05'48" | 00:36'46" | | 7 | 05'38" | 00:42'24" | | 8 | 06'49" | 00:49'13" | | 9 | 06'02" | 00:55'15" | | 10 | 06'06" | 01:01'21" | | 11 | 05'49" | 01:07'10" | | 12 | 07'07" | 01:14'17" | | 13 | 06'05" | 01:20'22" | | 14 | 06'06" | 01:26'28" | | 15 | 06'08" | 01:32'36" | | 16 | 07'26" | 01:40'02" | | 17 | 05'57" | 01:45'59" | | 18 | 07'10" | 01:53'09" | | 19 | 05'55" | 01:59'04" | | 20 | 05'51" | 02:04'55" | | 21 | 05'49" | 02:10'44" | | 22 | 06'56" | 02:17'40" | | 23 | 06'11" | 02:23'51" | | 24 | 05'43" | 02:29'34" | | 25 | 05'47" | 02:35'21" | | 26 | 06'45" | 02:42'06" | | 27 | 06'03" | 02:48'09" | | 28 | 06'06" | 02:54'15" | | 29 | 07'08" | 03:01'23" | | 30 | 06'37" | 03:08'00" | | 31 | 06'01" | 03:14'01" | | 32 | 07'38" | 03:21'39" | | 33 | 06'13" | 03:27'52" | | 34 | 06'16" | 03:34'08" | | 35 | 07'11" | 03:41'19" | | 36 | 06'34" | 03:47'53" | | 37 | 06'16" | 03:54'09" | | 38 | 06'15" | 04:00'24" | | 39 | 08'17" | 04:08'41" | | 40 | 06'29" | 04:15'10" | | 41 | 06'40" | 04:21'50" | | 42 | 06'17" | 04:28'07" | | 42.5 | 06'22" | 04:31'21" |
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