| 恭喜完成了初馬 全馬 | 05:30:56 | 07:50/km | 第1馬官方成績 | 日期 | 2017-01-30 | 成績 | 05:30:56 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:50/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'04" (+00'04") | 01:08'30" | | 00:34'26" (+00'26") | | 00:34'00" | 01:10'21" (+01'51") | | 00:36'21" (+02'21") | | 00:40'04" (+06'04") | 01:24'16" (+15'46") | | 00:44'12" (+10'12") | | 00:47'23" (+13'23") | 01:31'07" (+22'37") | | 00:43'44" (+09'44") | |
日期: 2017-01-30 07:30 - 總爬升: 836 m - 卡路里: 3288 Cal - 溫度: 18°C - 濕度: 76 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'00" (+00'41") | 986 / 986 | 2 | | 06'41" (+00'22") | 1004 / 1990 | 3 | | 06'40" (+00'21") | 1011 / 3002 | 4 | | 07'17" (+00'58") | 995 / 3998 | 5 | | 06'23" (+00'04") | 1004 / 5002 |
6 | | 06'44" (+00'25") | 1001 / 6003 | 7 | | 06'24" (+00'05") | 1009 / 7013 | 8 | | 06'45" (+00'26") | 996 / 8009 | 9 | | 07'55" (+01'36") | 990 / 9000 | 10 | | 06'32" (+00'13") | 1013 / 10014 | 11 | | 06'35" (+00'16") | 1001 / 11015 | 12 | | 07'52" (+01'33") | 991 / 12006 | 13 | | 06'19" | 1000 / 13006 | 14 | | 06'35" (+00'16") | 1019 / 14025 | 15 | | 06'45" (+00'26") | 989 / 15015 | 16 | | 07'23" (+01'04") | 1004 / 16019 | 17 | | 07'19" (+01'00") | 1009 / 17028 | 18 | | 07'56" (+01'37") | 1005 / 18034 | 19 | | 06'46" (+00'27") | 989 / 19024 | 20 | | 06'48" (+00'29") | 1005 / 20030 | 21 | | 06'49" (+00'30") | 994 / 21025 | 22 | | 07'59" (+01'40") | 1004 / 22029 | 23 | | 07'33" (+01'14") | 1003 / 23033 | 24 | | 07'14" (+00'55") | 1001 / 24034 | 25 | | 10'36" (+04'17") | 996 / 25030 | 26 | | 08'51" (+02'32") | 1009 / 26040 | 27 | | 08'35" (+02'16") | 1000 / 27041 | 28 | | 07'47" (+01'28") | 1004 / 28045 | 29 | | 09'43" (+03'24") | 1003 / 29048 | 30 | | 09'14" (+02'55") | 998 / 30047 | 31 | | 11'10" (+04'51") | 1008 / 31056 | 32 | | 09'49" (+03'30") | 993 / 32049 | 33 | | 09'14" (+02'55") | 1008 / 33058 | 34 | | 07'32" (+01'13") | 999 / 34057 | 35 | | 09'31" (+03'12") | 997 / 35055 | 36 | | 07'12" (+00'53") | 1001 / 36057 | 37 | | 08'43" (+02'24") | 1005 / 37062 | 38 | | 07'50" (+01'31") | 1005 / 38068 | 39 | | 10'46" (+04'27") | 1000 / 39068 | 40 | | 09'19" (+03'00") | 992 / 40060 | 41 | | 09'46" (+03'27") | 1009 / 41070 | 42 | | 06'37" (+00'18") | 941 / 42011 |
賽後評分: 很好 給 5 星 1月累積里程 : 64.52 km Android - InFocus InFocus M530 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'00" | 00:07'00" | 2 | 06'45" | 00:13'45" | 3 | 06'38" | 00:20'23" | 4 | 07'21" | 00:27'44" | 5 | 06'20" | 00:34'04" | 6 | 06'45" | 00:40'49" | 7 | 06'28" | 00:47'17" | 8 | 06'44" | 00:54'01" | 9 | 07'51" | 01:01'52" | 10 | 06'38" | 01:08'30" | 11 | 06'36" | 01:15'06" | 12 | 07'48" | 01:22'54" | 13 | 06'20" | 01:29'14" | 14 | 06'37" | 01:35'51" | 15 | 06'39" | 01:42'30" | 16 | 07'27" | 01:49'57" | 17 | 07'21" | 01:57'18" | 18 | 07'55" | 02:05'13" | 19 | 06'48" | 02:12'01" | 20 | 06'50" | 02:18'51" | 21 | 06'48" | 02:25'39" | 22 | 08'02" | 02:33'41" | 23 | 07'29" | 02:41'10" | 24 | 07'15" | 02:48'25" | 25 | 10'30" | 02:58'55" | 26 | 08'48" | 03:07'43" | 27 | 08'44" | 03:16'27" | 28 | 07'55" | 03:24'22" | 29 | 09'33" | 03:33'55" | 30 | 09'12" | 03:43'07" | 31 | 11'16" | 03:54'23" | 32 | 09'43" | 04:04'06" | 33 | 09'22" | 04:13'28" | 34 | 07'38" | 04:21'06" | 35 | 09'24" | 04:30'30" | 36 | 07'19" | 04:37'49" | 37 | 08'38" | 04:46'27" | 38 | 07'42" | 04:54'09" | 39 | 10'51" | 05:05'00" | 40 | 09'14" | 05:14'14" | 41 | 10'02" | 05:24'16" | 42.0 | 07'01" | 05:30'56" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|