|  全馬 | 04:29:41 | 06:23/km | 第53馬| 官方成績 | | 日期 | 2017-01-30 | | 成績 | 04:29:41 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'22" (+00'13") | 00:54'31" | | 00:27'09" | | 00:27'11" (+00'02") | 00:57'33" (+03'02") | | 00:30'22" (+03'13") | | 00:29'18" (+02'09") | 01:05'13" (+10'42") | | 00:35'55" (+08'46") | | 00:37'42" (+10'33") | 01:16'14" (+21'43") | | 00:38'32" (+11'23") | |
日期: 2017-01-30 07:30 - 卡路里: 2658 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 76 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'03" (+01'01") | 1000 / 1000 | | 2 | | 05'14" (+00'12") | 1000 / 2000 | | 3 | | 05'18" (+00'16") | 1000 / 3000 | | 4 | | 05'02" | 1000 / 4000 | | 5 | | 05'43" (+00'41") | 1000 / 5000 |
| 6 | | 05'11" (+00'09") | 1000 / 6000 | | 7 | | 05'24" (+00'22") | 1000 / 7000 | | 8 | | 05'32" (+00'30") | 1000 / 8000 | | 9 | | 05'54" (+00'52") | 1000 / 9000 | | 10 | | 05'07" (+00'05") | 1000 / 10000 | | 11 | | 05'09" (+00'07") | 1000 / 11000 | | 12 | | 05'29" (+00'27") | 1000 / 12000 | | 13 | | 05'30" (+00'28") | 1000 / 13000 | | 14 | | 05'24" (+00'22") | 1000 / 14000 | | 15 | | 05'36" (+00'34") | 1000 / 15000 | | 16 | | 06'30" (+01'28") | 1000 / 16000 | | 17 | | 05'37" (+00'35") | 1000 / 17000 | | 18 | | 06'41" (+01'39") | 1000 / 18000 | | 19 | | 05'52" (+00'50") | 1000 / 19000 | | 20 | | 05'39" (+00'37") | 1000 / 20000 | | 21 | | 05'40" (+00'38") | 1000 / 21000 | | 22 | | 06'36" (+01'34") | 1000 / 22000 | | 23 | | 05'25" (+00'23") | 1000 / 23000 | | 24 | | 05'40" (+00'38") | 1000 / 24000 | | 25 | | 05'55" (+00'53") | 1000 / 25000 | | 26 | | 07'47" (+02'45") | 1000 / 26000 | | 27 | | 06'43" (+01'41") | 1000 / 27000 | | 28 | | 06'41" (+01'39") | 1000 / 28000 | | 29 | | 07'55" (+02'53") | 1000 / 29000 | | 30 | | 06'47" (+01'45") | 1000 / 30000 | | 31 | | 06'33" (+01'31") | 1000 / 31000 | | 32 | | 08'36" (+03'34") | 1000 / 32000 | | 33 | | 07'28" (+02'26") | 1000 / 33000 | | 34 | | 07'23" (+02'21") | 1000 / 34000 | | 35 | | 07'39" (+02'37") | 1000 / 35000 | | 36 | | 07'55" (+02'53") | 1000 / 36000 | | 37 | | 06'37" (+01'35") | 1000 / 37000 | | 38 | | 07'53" (+02'51") | 1000 / 38000 | | 39 | | 08'12" (+03'10") | 1000 / 39000 | | 40 | | 07'52" (+02'50") | 1000 / 40000 | | 41 | | 07'22" (+02'20") | 1000 / 41000 | | 42 | | 06'02" (+01'00") | 1000 / 42000 | | 43 | | 33'24" (+28'22") | 748 / 42748 |
賽前宣言: 加油！ 賽後評分: 賽道氣味不佳，天氣太熱 給 3 星  1月累積里程 : 246.90 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'04" | 00:06'04" | | 2 | 05'14" | 00:11'18" | | 3 | 05'18" | 00:16'36" | | 4 | 05'02" | 00:21'38" | | 5 | 05'44" | 00:27'22" | | 6 | 05'11" | 00:32'33" | | 7 | 05'24" | 00:37'57" | | 8 | 05'33" | 00:43'30" | | 9 | 05'54" | 00:49'24" | | 10 | 05'07" | 00:54'31" | | 11 | 05'10" | 00:59'41" | | 12 | 05'30" | 01:05'11" | | 13 | 05'30" | 01:10'41" | | 14 | 05'25" | 01:16'06" | | 15 | 05'36" | 01:21'42" | | 16 | 06'31" | 01:28'13" | | 17 | 05'37" | 01:33'50" | | 18 | 06'42" | 01:40'32" | | 19 | 05'53" | 01:46'25" | | 20 | 05'39" | 01:52'04" | | 21 | 05'40" | 01:57'44" | | 22 | 06'36" | 02:04'20" | | 23 | 05'26" | 02:09'46" | | 24 | 05'40" | 02:15'26" | | 25 | 05'56" | 02:21'22" | | 26 | 07'47" | 02:29'09" | | 27 | 06'43" | 02:35'52" | | 28 | 06'42" | 02:42'34" | | 29 | 07'55" | 02:50'29" | | 30 | 06'48" | 02:57'17" | | 31 | 06'34" | 03:03'51" | | 32 | 08'36" | 03:12'27" | | 33 | 07'28" | 03:19'55" | | 34 | 07'31" | 03:27'26" | | 35 | 07'33" | 03:34'59" | | 36 | 07'55" | 03:42'54" | | 37 | 06'38" | 03:49'32" | | 38 | 07'54" | 03:57'26" | | 39 | 08'12" | 04:05'38" | | 40 | 07'53" | 04:13'31" | | 41 | 07'22" | 04:20'53" | | 42 | 06'03" | 04:26'56" | | 42.7 | 33'25" | 04:51'58" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
