|  恭喜完成了第 10 馬 全馬 | 04:23:22 | 06:14/km | 第10馬| 官方成績 | | 日期 | 2017-01-30 | | 成績 | 04:23:22 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'29" (+00'25") | 00:56'33" | | 00:28'04" | | 00:28'57" (+00'53") | 00:58'57" (+02'24") | | 00:30'00" (+01'56") | | 00:30'41" (+02'37") | 01:02'28" (+05'55") | | 00:31'47" (+03'43") | | 00:32'31" (+04'27") | 01:08'36" (+12'03") | | 00:36'05" (+08'01") | |
日期: 2017-01-30 07:31 - 天氣: 熱 - 卡路里: 1926 Cal - 溫度: 18°C - 濕度: 76 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'07" (+00'53") | 991 / 991 | | 2 | | 05'31" (+00'17") | 1014 / 2005 | | 3 | | 05'26" (+00'12") | 999 / 3005 | | 4 | | 05'26" (+00'12") | 1003 / 4008 | | 5 | | 05'53" (+00'39") | 1004 / 5012 |
| 6 | | 05'19" (+00'05") | 1001 / 6014 | | 7 | | 05'20" (+00'06") | 1000 / 7015 | | 8 | | 05'45" (+00'31") | 992 / 8007 | | 9 | | 06'10" (+00'56") | 994 / 9002 | | 10 | | 05'29" (+00'15") | 1004 / 10007 | | 11 | | 05'14" | 1001 / 11008 | | 12 | | 05'59" (+00'45") | 1008 / 12017 | | 13 | | 06'09" (+00'55") | 1004 / 13022 | | 14 | | 06'01" (+00'47") | 991 / 14014 | | 15 | | 05'33" (+00'19") | 1005 / 15019 | | 16 | | 06'32" (+01'18") | 1012 / 16032 | | 17 | | 05'17" (+00'03") | 993 / 17025 | | 18 | | 06'40" (+01'26") | 1009 / 18035 | | 19 | | 05'50" (+00'36") | 1001 / 19037 | | 20 | | 05'36" (+00'22") | 1005 / 20042 | | 21 | | 05'42" (+00'28") | 987 / 21030 | | 22 | | 07'40" (+02'26") | 1008 / 22038 | | 23 | | 05'43" (+00'29") | 1005 / 23044 | | 24 | | 05'25" (+00'11") | 1000 / 24045 | | 25 | | 06'11" (+00'57") | 989 / 25035 | | 26 | | 06'34" (+01'20") | 1002 / 26037 | | 27 | | 06'19" (+01'05") | 1006 / 27043 | | 28 | | 06'07" (+00'53") | 1001 / 28045 | | 29 | | 07'09" (+01'55") | 1009 / 29054 | | 30 | | 05'30" (+00'16") | 1002 / 30057 | | 31 | | 05'42" (+00'28") | 1000 / 31058 | | 32 | | 07'24" (+02'10") | 1001 / 32059 | | 33 | | 05'56" (+00'42") | 995 / 33054 | | 34 | | 06'33" (+01'19") | 1005 / 34060 | | 35 | | 07'14" (+02'00") | 1007 / 35067 | | 36 | | 06'22" (+01'08") | 998 / 36066 | | 37 | | 07'03" (+01'49") | 998 / 37065 | | 38 | | 06'30" (+01'16") | 1002 / 38067 | | 39 | | 08'23" (+03'09") | 996 / 39064 | | 40 | | 07'27" (+02'13") | 1004 / 40069 | | 41 | | 07'55" (+02'41") | 997 / 41066 | | 42 | | 06'18" (+01'04") | 1016 / 42083 | | 43 | | 05'35" (+00'21") | 372 / 42455 |
1月累積里程 : 245.15 km Android - samsung SM-A810YZ 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'09" | 00:06'09" | | 2 | 05'31" | 00:11'40" | | 3 | 05'26" | 00:17'06" | | 4 | 05'28" | 00:22'34" | | 5 | 05'55" | 00:28'29" | | 6 | 05'20" | 00:33'49" | | 7 | 05'16" | 00:39'05" | | 8 | 05'48" | 00:44'53" | | 9 | 06'09" | 00:51'02" | | 10 | 05'31" | 00:56'33" | | 11 | 05'15" | 01:01'48" | | 12 | 05'58" | 01:07'46" | | 13 | 05'49" | 01:13'35" | | 14 | 06'25" | 01:20'00" | | 15 | 05'30" | 01:25'30" | | 16 | 06'34" | 01:32'04" | | 17 | 05'19" | 01:37'23" | | 18 | 06'35" | 01:43'58" | | 19 | 05'45" | 01:49'43" | | 20 | 05'47" | 01:55'30" | | 21 | 05'38" | 02:01'08" | | 22 | 07'47" | 02:08'55" | | 23 | 05'38" | 02:14'33" | | 24 | 05'30" | 02:20'03" | | 25 | 06'08" | 02:26'11" | | 26 | 06'27" | 02:32'38" | | 27 | 06'30" | 02:39'08" | | 28 | 06'08" | 02:45'16" | | 29 | 07'10" | 02:52'26" | | 30 | 05'32" | 02:57'58" | | 31 | 05'40" | 03:03'38" | | 32 | 07'29" | 03:11'07" | | 33 | 05'51" | 03:16'58" | | 34 | 06'35" | 03:23'33" | | 35 | 06'56" | 03:30'29" | | 36 | 06'39" | 03:37'08" | | 37 | 06'43" | 03:43'51" | | 38 | 06'38" | 03:50'29" | | 39 | 08'35" | 03:59'04" | | 40 | 07'30" | 04:06'34" | | 41 | 07'57" | 04:14'31" | | 42 | 06'19" | 04:20'50" | | 42.5 | 05'33" | 04:23'22" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
