|  51.8 km | 07:56:15 | 09:11/km | 第2馬| 官方成績 | | 日期 | 2017-01-28 | | 成績 | 07:56:15 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'24" | 01:13'15" | | 00:37'51" (+02'27") | | 00:38'00" (+02'36") | 01:24'32" (+11'17") | | 00:46'32" (+11'08") | | 00:50'03" (+14'39") | 01:38'56" (+25'41") | | 00:48'53" (+13'29") | | 00:46'06" (+10'42") | 01:35'42" (+22'27") | | 00:49'36" (+14'12") | |
日期: 2017-01-28 06:00 - 總爬升: 529 m - 平均心率: 162 - 卡路里: 2115 Cal - 平均步頻: 150 - 溫度: 15°C - 濕度: 92% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'17" (+00'30") | 1000 / 1000 | | 2 | | 07'12" (+00'25") | 1000 / 2000 | | 3 | | 06'47" | 1000 / 3000 | | 4 | | 07'05" (+00'18") | 1000 / 4000 | | 5 | | 07'00" (+00'13") | 1000 / 5000 |
| 6 | | 08'00" (+01'13") | 1000 / 6000 | | 7 | | 07'10" (+00'23") | 1000 / 7000 | | 8 | | 07'14" (+00'27") | 1000 / 8000 | | 9 | | 07'17" (+00'30") | 1000 / 9000 | | 10 | | 08'07" (+01'20") | 1000 / 10000 | | 11 | | 07'05" (+00'18") | 1000 / 11000 | | 12 | | 07'35" (+00'48") | 1000 / 12000 | | 13 | | 07'39" (+00'52") | 1000 / 13000 | | 14 | | 07'49" (+01'02") | 1000 / 14000 | | 15 | | 07'50" (+01'03") | 1000 / 15000 | | 16 | | 09'41" (+02'54") | 1000 / 16000 | | 17 | | 08'05" (+01'18") | 1000 / 17000 | | 18 | | 10'24" (+03'37") | 1000 / 18000 | | 19 | | 08'56" (+02'09") | 1000 / 19000 | | 20 | | 09'23" (+02'36") | 1000 / 20000 | | 21 | | 08'15" (+01'28") | 1000 / 21000 | | 22 | | 11'40" (+04'53") | 1000 / 22000 | | 23 | | 10'06" (+03'19") | 1000 / 23000 | | 24 | | 09'24" (+02'37") | 1000 / 24000 | | 25 | | 10'36" (+03'49") | 1000 / 25000 | | 26 | | 09'28" (+02'41") | 1000 / 26000 | | 27 | | 12'34" (+05'47") | 1000 / 27000 | | 28 | | 08'45" (+01'58") | 1000 / 28000 | | 29 | | 08'58" (+02'11") | 1000 / 29000 | | 30 | | 09'06" (+02'19") | 1000 / 30000 | | 31 | | 09'34" (+02'47") | 1000 / 31000 | | 32 | | 09'36" (+02'49") | 1000 / 32000 | | 33 | | 09'16" (+02'29") | 1000 / 33000 | | 34 | | 07'43" (+00'56") | 1000 / 34000 | | 35 | | 09'54" (+03'07") | 1000 / 35000 | | 36 | | 09'15" (+02'28") | 1000 / 36000 | | 37 | | 10'01" (+03'14") | 1000 / 37000 | | 38 | | 10'11" (+03'24") | 1000 / 38000 | | 39 | | 10'00" (+03'13") | 1000 / 39000 | | 40 | | 10'06" (+03'19") | 1000 / 40000 | | 41 | | 09'10" (+02'23") | 1000 / 41000 | | 42 | | 08'39" (+01'52") | 1000 / 42000 | | 43 | | 10'35" (+03'48") | 1000 / 43000 | | 44 | | 09'53" (+03'06") | 826 / 43826 |
今年拜年馬路線剛好有經過自己的家鄉，就想說跑跑看，也做好跑不完的準備了
在跑的過程中，20K想放棄的念頭就出現了，因為腳快抽筋了，最後選則半走半跑，因未只要一抽筋，就只能棄賽了
結果因為跑太慢，garmin也沒電了😅
感謝一群跑友的鼓勵，讓我沒有放棄
雖然成績很糟(7：56：15)但很開心有在時間內完賽
祝大家 新年快樂
賽後評分: 補給超讚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
1月累積里程 : 101.88 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'18" | 00:07'18" | | 2 | 07'12" | 00:14'30" | | 3 | 06'48" | 00:21'18" | | 4 | 07'06" | 00:28'24" | | 5 | 07'00" | 00:35'24" | | 6 | 08'01" | 00:43'25" | | 7 | 07'11" | 00:50'36" | | 8 | 07'14" | 00:57'50" | | 9 | 07'18" | 01:05'08" | | 10 | 08'07" | 01:13'15" | | 11 | 07'05" | 01:20'20" | | 12 | 07'36" | 01:27'56" | | 13 | 07'39" | 01:35'35" | | 14 | 07'50" | 01:43'25" | | 15 | 07'50" | 01:51'15" | | 16 | 09'42" | 02:00'57" | | 17 | 08'05" | 02:09'02" | | 18 | 10'25" | 02:19'27" | | 19 | 08'57" | 02:28'24" | | 20 | 09'23" | 02:37'47" | | 21 | 08'16" | 02:46'03" | | 22 | 11'40" | 02:57'43" | | 23 | 10'06" | 03:07'49" | | 24 | 09'24" | 03:17'13" | | 25 | 10'37" | 03:27'50" | | 26 | 09'29" | 03:37'19" | | 27 | 12'34" | 03:49'53" | | 28 | 08'45" | 03:58'38" | | 29 | 09'09" | 04:07'47" | | 30 | 08'56" | 04:16'43" | | 31 | 09'35" | 04:26'18" | | 32 | 09'37" | 04:35'55" | | 33 | 09'16" | 04:45'11" | | 34 | 07'44" | 04:52'55" | | 35 | 09'54" | 05:02'49" | | 36 | 09'16" | 05:12'05" | | 37 | 10'01" | 05:22'06" | | 38 | 10'12" | 05:32'18" | | 39 | 10'00" | 05:42'18" | | 40 | 10'07" | 05:52'25" | | 41 | 09'10" | 06:01'35" | | 42 | 08'40" | 06:10'15" | | 43 | 10'35" | 06:20'50" | | 43.8 | 09'53" | 06:29'01" |
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