11.2 km | 01:08:35 | 06:06/km日期: 2017-01-26 05:39 - 總爬升: 137 m - 平均心率: 145 - 卡路里: 611 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 72%
Pace: 06'02" / 06'04" / 06'00" / 06'09" / 06'10" / 06'11" / 06'12" / 06'05" / 06'16" / 06'15" / 05'53" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'08") | 1000 / 1000 |
| 2 | | 06'04" (+00'11") | 1000 / 2000 |
| 3 | | 05'59" (+00'06") | 1000 / 3000 |
| 4 | | 06'09" (+00'16") | 1000 / 4000 |
| 5 | | 06'09" (+00'16") | 1000 / 5000 |
| 6 | | 06'11" (+00'18") | 1000 / 6000 |
| 7 | | 06'11" (+00'18") | 1000 / 7000 |
| 8 | | 06'05" (+00'12") | 1000 / 8000 |
| 9 | | 06'15" (+00'22") | 1000 / 9000 |
| 10 | | 06'15" (+00'22") | 1000 / 10000 |
| 11 | | 05'53" | 1000 / 11000 |
| 12 | | 05'53" | 220 / 11220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
251.85 km 
mizuno emperor tr 累積 :
423.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'04" | 00:12'06" |
| 3 | 06'00" | 00:18'06" |
| 4 | 06'09" | 00:24'15" |
| 5 | 06'10" | 00:30'25" |
| 6 | 06'11" | 00:36'36" |
| 7 | 06'12" | 00:42'48" |
| 8 | 06'05" | 00:48'53" |
| 9 | 06'16" | 00:55'09" |
| 10 | 06'15" | 01:01'24" |
| 11 | 05'53" | 01:07'17" |
| 11.2 | 05'53" | 01:08'35" |
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