|  85.3 km | 04:36:02 | 18.5 km/h日期: 2017-01-25 14:09 - 總爬升: 254 m - 平均心率: 77 - 卡路里: 2301 Cal - 溫度: 23°C - 濕度: 50 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 25.00 (-5.77) | 1004 / 1004 | | 2 | | 29.27 (-1.50) | 1004 / 2009 | | 3 | | 22.64 (-8.13) | 1014 / 3023 | | 4 | | 30.77 | 1000 / 4024 | | 5 | | 29.27 (-1.50) | 1001 / 5026 |
| 6 | | 28.57 (-2.20) | 1015 / 6041 | | 7 | | 28.80 (-1.97) | 1000 / 7042 | | 8 | | 25.90 (-4.87) | 1006 / 8049 | | 9 | | 20.34 (-10.43) | 1002 / 9052 | | 10 | | 21.95 (-8.82) | 1001 / 10053 | | 11 | | 27.07 (-3.70) | 1002 / 11056 | | 12 | | 25.53 (-5.24) | 1014 / 12070 | | 13 | | 20.69 (-10.08) | 1006 / 13077 | | 14 | | 11.21 (-19.55) | 1002 / 14079 | | 15 | | 24.66 (-6.11) | 1006 / 15086 | | 16 | | 21.43 (-9.34) | 1006 / 16092 | | 17 | | 24.32 (-6.44) | 1006 / 17099 | | 18 | | 14.94 (-15.83) | 1010 / 18110 | | 19 | | 26.28 (-4.49) | 1002 / 19113 | | 20 | | 26.47 (-4.30) | 1008 / 20121 | | 21 | | 25.71 (-5.05) | 1011 / 21132 | | 22 | | 24.83 (-5.94) | 1003 / 22136 | | 23 | | 18.85 (-11.92) | 1005 / 23142 | | 24 | | 23.68 (-7.09) | 1007 / 24149 | | 25 | | 8.29 (-22.47) | 1000 / 25149 | | 26 | | 11.84 (-18.93) | 1006 / 26155 | | 27 | | 27.48 (-3.29) | 1004 / 27159 | | 28 | | 21.30 (-9.47) | 1000 / 28160 | | 29 | | 28.12 (-2.64) | 1005 / 29166 | | 30 | | 19.05 (-11.72) | 1011 / 30177 | | 31 | | 27.48 (-3.29) | 1006 / 31183 | | 32 | | 21.56 (-9.21) | 1007 / 32190 | | 33 | | 21.82 (-8.95) | 1009 / 33200 | | 34 | | 26.09 (-4.68) | 1008 / 34209 | | 35 | | 26.67 (-4.10) | 1001 / 35211 | | 36 | | 29.03 (-1.74) | 1010 / 36222 | | 37 | | 28.12 (-2.64) | 1010 / 37232 | | 38 | | 27.91 (-2.86) | 1007 / 38239 | | 39 | | 20.93 (-9.84) | 1013 / 39253 | | 40 | | 24.83 (-5.94) | 1006 / 40259 | | 41 | | 2.91 (-27.86) | 1012 / 41271 | | 42 | | 25.90 (-4.87) | 1005 / 42277 | | 43 | | 21.30 (-9.47) | 1010 / 43287 | | 44 | | 23.38 (-7.39) | 1007 / 44295 | | 45 | | 18.18 (-12.59) | 1005 / 45300 | | 46 | | 14.52 (-16.25) | 1005 / 46305 | | 47 | | 18.27 (-12.50) | 1005 / 47311 | | 48 | | 23.23 (-7.54) | 1007 / 48318 | | 49 | | 19.05 (-11.72) | 1010 / 49329 | | 50 | | 29.51 (-1.26) | 1008 / 50338 | | 51 | | 10.23 (-20.54) | 1003 / 51341 | | 52 | | 18.27 (-12.50) | 1008 / 52349 | | 53 | | 21.82 (-8.95) | 1007 / 53357 | | 54 | | 21.56 (-9.21) | 1012 / 54370 | | 55 | | 15.19 (-15.58) | 1010 / 55380 | | 56 | | 26.47 (-4.30) | 1007 / 56387 | | 57 | | 19.57 (-11.20) | 1012 / 57399 | | 58 | | 25.90 (-4.87) | 1001 / 58401 | | 59 | | 20.34 (-10.43) | 1009 / 59411 | | 60 | | 10.06 (-20.71) | 1004 / 60416 | | 61 | | 22.78 (-7.98) | 1002 / 61419 | | 62 | | 21.30 (-9.47) | 1003 / 62422 | | 63 | | 30.77 | 1001 / 63424 | | 64 | | 24.83 (-5.94) | 1008 / 64433 | | 65 | | 21.43 (-9.34) | 1006 / 65439 | | 66 | | 24.00 (-6.77) | 1011 / 66451 | | 67 | | 20.11 (-10.66) | 1011 / 67463 | | 68 | | 16.29 (-14.48) | 1008 / 68472 | | 69 | | 22.78 (-7.98) | 1002 / 69474 | | 70 | | 23.38 (-7.39) | 1009 / 70484 | | 71 | | 25.17 (-5.59) | 1001 / 71486 | | 72 | | 17.82 (-12.95) | 1002 / 72488 | | 73 | | 24.16 (-6.61) | 1014 / 73503 | | 74 | | 24.49 (-6.28) | 1000 / 74503 | | 75 | | 25.71 (-5.05) | 1001 / 75504 | | 76 | | 12.37 (-18.40) | 1002 / 76507 | | 77 | | 15.38 (-15.38) | 1003 / 77510 | | 78 | | 14.17 (-16.60) | 1002 / 78512 | | 79 | | 17.65 (-13.12) | 1006 / 79518 | | 80 | | 16.07 (-14.70) | 1004 / 80523 | | 81 | | 13.33 (-17.44) | 1006 / 81530 | | 82 | | 12.46 (-18.31) | 1010 / 82540 | | 83 | | 22.36 (-8.41) | 1008 / 83548 | | 84 | | 16.90 (-13.87) | 1000 / 84549 | | 85 | | 19.78 (-10.99) | 1007 / 85557 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
1月累積里程 : 170.13 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 24.8 | -0.4 % | | 2 | 29.0 | -0.2 % | | 3 | 22.4 | -1.6 % | | 4 | 30.0 | -0.2 % | | 5 | 29.5 | 1.0 % | | 6 | 28.1 | -0.3 % | | 7 | 28.6 | 1.3 % | | 8 | 25.7 | -0.6 % | | 9 | 20.3 | -0.3 % | | 10 | 21.8 | -0.4 % | | 11 | 26.9 | -0.4 % | | 12 | 25.4 | 2.5 % | | 13 | 20.3 | -0.9 % | | 14 | 11.2 | 2.0 % | | 15 | 24.0 | -1.3 % | | 16 | 21.4 | -1.1 % | | 17 | 23.7 | -0.6 % | | 18 | 15.1 | 1.4 % | | 19 | 25.4 | -0.2 % | | 20 | 26.5 | -0.2 % | | 21 | 25.4 | -0.2 % | | 22 | 24.7 | -0.4 % | | 23 | 18.8 | 2.0 % | | 24 | 23.4 | 1.0 % | | 25 | 8.3 | -1.8 % | | 26 | 11.8 | 2.8 % | | 27 | 27.7 | 1.8 % | | 28 | 27.3 | -1.8 % | | 29 | 21.4 | -1.2 % | | 30 | 19.5 | 1.5 % | | 31 | 26.1 | -1.0 % | | 32 | 21.3 | 1.2 % | | 33 | 21.7 | -0.5 % | | 34 | 25.7 | -0.7 % | | 35 | 26.1 | -1.6 % | | 36 | 28.6 | -0.6 % | | 37 | 28.1 | -0.8 % | | 38 | 28.6 | -0.9 % | | 39 | 20.6 | -0.8 % | | 40 | 24.3 | -0.9 % | | 41 | 2.9 | 1.7 % | | 42 | 24.5 | -2.0 % | | 43 | 21.1 | 3.8 % | | 44 | 23.4 | 1.0 % | | 45 | 19.4 | 2.0 % | | 46 | 16.5 | -4.5 % | | 47 | 16.5 | 2.0 % | | 48 | 19.3 | -0.4 % | | 49 | 19.9 | 1.5 % | | 50 | 26.5 | -0.7 % | | 51 | 10.2 | -0.3 % | | 52 | 24.5 | -1.2 % | | 53 | 16.6 | -0.7 % | | 54 | 21.4 | -0.4 % | | 55 | 16.3 | 1.6 % | | 56 | 22.8 | -0.4 % | | 57 | 19.8 | 2.8 % | | 58 | 25.0 | -1.1 % | | 59 | 21.2 | 3.8 % | | 60 | 18.0 | -1.5 % | | 61 | 11.2 | -9.1 % | | 62 | 25.2 | 3.2 % | | 63 | 22.9 | -0.6 % | | 64 | 28.1 | 1.0 % | | 65 | 20.6 | 2.2 % | | 66 | 23.4 | -1.9 % | | 67 | 20.0 | 1.2 % | | 68 | 22.1 | -2.8 % | | 69 | 15.9 | -2.3 % | | 70 | 24.0 | -0.6 % | | 71 | 24.7 | -0.4 % | | 72 | 23.7 | -0.6 % | | 73 | 18.6 | 2.8 % | | 74 | 24.7 | -1.5 % | | 75 | 23.7 | 1.4 % | | 76 | 23.8 | 2.0 % | | 77 | 11.3 | -2.8 % | | 78 | 13.3 | -1.6 % | | 79 | 14.5 | -0.7 % | | 80 | 26.5 | -0.4 % | | 81 | 12.3 | -0.8 % | | 82 | 12.2 | 2.8 % | | 83 | 16.8 | 1.7 % | | 84 | 20.2 | -0.4 % | | 85 | 17.1 | 1.2 % | | 85.3 | 3.2 | -10.2 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
