16.0 km | 01:28:02 | 05:29/km日期: 2017-01-23 16:14 - 地點: 佳里多摩市 - 天氣: 晴 - 平均心率: 152 - 卡路里: 982 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 47%
Pace: 05'56" / 05'24" / 05'24" / 05'20" / 05'27" / 05'23" / 05'21" / 05'35" / 05'30" / 05'30" / 05'26" / 05'28" / 05'30" / 05'37" / 05'27" / 05'30" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'34") | 1006 / 1006 |
| 2 | | 05'23" (+00'03") | 999 / 2006 |
| 3 | | 05'23" (+00'03") | 999 / 3006 |
| 4 | | 05'20" | 997 / 4004 |
| 5 | | 05'27" (+00'07") | 1001 / 5005 |
| 6 | | 05'24" (+00'04") | 998 / 6004 |
| 7 | | 05'20" | 1000 / 7004 |
| 8 | | 05'34" (+00'14") | 1000 / 8005 |
| 9 | | 05'28" (+00'08") | 1000 / 9005 |
| 10 | | 05'30" (+00'10") | 999 / 10005 |
| 11 | | 05'26" (+00'06") | 998 / 11003 |
| 12 | | 05'27" (+00'07") | 1002 / 12006 |
| 13 | | 05'32" (+00'12") | 998 / 13004 |
| 14 | | 05'34" (+00'14") | 1001 / 14006 |
| 15 | | 05'27" (+00'07") | 998 / 15005 |
| 16 | | 05'31" (+00'11") | 1000 / 16005 |
| 17 | | 05'02" | 42 / 16048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
1月累積里程 : 324.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'24" | 00:11'20" |
| 3 | 05'24" | 00:16'44" |
| 4 | 05'20" | 00:22'04" |
| 5 | 05'27" | 00:27'31" |
| 6 | 05'23" | 00:32'54" |
| 7 | 05'21" | 00:38'15" |
| 8 | 05'35" | 00:43'50" |
| 9 | 05'30" | 00:49'20" |
| 10 | 05'30" | 00:54'50" |
| 11 | 05'26" | 01:00'16" |
| 12 | 05'28" | 01:05'44" |
| 13 | 05'30" | 01:11'14" |
| 14 | 05'37" | 01:16'51" |
| 15 | 05'27" | 01:22'18" |
| 16 | 05'30" | 01:27'48" |
| 16.0 | 04'50" | 01:28'02" |
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