12.6 km | 01:18:51 | 06:16/km日期: 2017-01-22 17:48 - 平均心率: 143 - 卡路里: 799 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 55%
Pace: 07'38" / 05'54" / 07'04" / 05'59" / 06'11" / 05'57" / 05'56" / 05'39" / 06'08" / 05'50" / 06'00" / 05'59" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+02'00") | 1000 / 1000 |
| 2 | | 05'53" (+00'15") | 1000 / 2000 |
| 3 | | 07'03" (+01'25") | 1000 / 3000 |
| 4 | | 05'59" (+00'21") | 1000 / 4000 |
| 5 | | 06'11" (+00'33") | 1000 / 5000 |
| 6 | | 05'57" (+00'19") | 1000 / 6000 |
| 7 | | 05'55" (+00'17") | 1000 / 7000 |
| 8 | | 05'38" | 1000 / 8000 |
| 9 | | 06'07" (+00'29") | 1000 / 9000 |
| 10 | | 05'50" (+00'12") | 1000 / 10000 |
| 11 | | 05'59" (+00'21") | 1000 / 11000 |
| 12 | | 05'58" (+00'20") | 1000 / 12000 |
| 13 | | 07'55" (+02'17") | 580 / 12580 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
170.98 km 
Brooks １１ 累積 :
2004.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 05'54" | 00:13'32" |
| 3 | 07'04" | 00:20'36" |
| 4 | 05'59" | 00:26'35" |
| 5 | 06'11" | 00:32'46" |
| 6 | 05'57" | 00:38'43" |
| 7 | 05'56" | 00:44'39" |
| 8 | 05'39" | 00:50'18" |
| 9 | 06'08" | 00:56'26" |
| 10 | 05'50" | 01:02'16" |
| 11 | 06'00" | 01:08'16" |
| 12 | 05'59" | 01:14'15" |
| 12.6 | 07'55" | 01:18'51" |
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