18.1 km | 01:47:32 | 05:56/km日期: 2012-08-06 16:29 - 地點: 土城綜合體育場 - 天氣: 毛毛雨 - 卡路里: 1254 Cal - 溫度: 27°C - 濕度: 84%
Pace: 05'02" / 05'04" / 05'09" / 05'36" / 06'08" / 05'35" / 05'37" / 05'35" / 06'00" / 05'45" / 05'44" / 05'44" / 06'12" / 05'54" / 06'01" / 06'32" / 06'46" / 08'24" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" | 1008 / 1008 |
| 2 | | 05'04" (+00'03") | 999 / 2007 |
| 3 | | 05'08" (+00'07") | 1008 / 3016 |
| 4 | | 05'35" (+00'34") | 1000 / 4016 |
| 5 | | 06'08" (+01'07") | 1005 / 5022 |
| 6 | | 05'34" (+00'33") | 1009 / 6031 |
| 7 | | 05'34" (+00'33") | 1004 / 7036 |
| 8 | | 05'35" (+00'34") | 997 / 8034 |
| 9 | | 06'02" (+01'01") | 1007 / 9041 |
| 10 | | 05'45" (+00'44") | 1003 / 10044 |
| 11 | | 05'42" (+00'41") | 998 / 11043 |
| 12 | | 05'42" (+00'41") | 1008 / 12052 |
| 13 | | 06'13" (+01'12") | 1002 / 13054 |
| 14 | | 05'56" (+00'55") | 999 / 14054 |
| 15 | | 05'59" (+00'58") | 1005 / 15060 |
| 16 | | 06'34" (+01'33") | 1007 / 16067 |
| 17 | | 06'46" (+01'45") | 1006 / 17073 |
| 18 | | 08'29" (+03'28") | 999 / 18073 |
今天休假所以可以早一點去跑步,原本今天想跑個半馬後來跑到17-18K覺得好累所以沒有達到自己預設目標,最近總是跑得好累,沒有什麼力氣,可能是工作壓力太大吧!雖然跑得很累還是要繼續跑下去,為了自己得健康及能吃更多的好料,加油!
8月累積里程 : 213.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'04" | 00:10'06" |
| 3 | 05'09" | 00:15'15" |
| 4 | 05'36" | 00:20'51" |
| 5 | 06'08" | 00:26'59" |
| 6 | 05'35" | 00:32'34" |
| 7 | 05'37" | 00:38'11" |
| 8 | 05'35" | 00:43'46" |
| 9 | 06'00" | 00:49'46" |
| 10 | 05'45" | 00:55'31" |
| 11 | 05'44" | 01:01'15" |
| 12 | 05'44" | 01:06'59" |
| 13 | 06'12" | 01:13'11" |
| 14 | 05'54" | 01:19'05" |
| 15 | 06'01" | 01:25'06" |
| 16 | 06'32" | 01:31'38" |
| 17 | 06'46" | 01:38'24" |
| 18 | 08'24" | 01:46'48" |
| 18.1 | 07'40" | 01:47'32" |
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