36.0 km | 03:34:21 | 05:56/km日期: 2017-01-21 13:27 - 卡路里: 1814 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 54%
Pace: 06'27" / 06'50" / 07'43" / 06'19" / 06'21" / 06'29" / 06'19" / 06'34" / 06'14" / 06'29" / 08'21" / 06'04" / 06'14" / 06'09" / 06'42" / 07'14" / 06'36" / 05'49" / 05'47" / 05'42" / 16'22" / 05'41" / 05'53" / 05'39" / 08'53" / 05'45" / 06'35" / 05'40" / 09'47" / 06'21" / 05'40" / 05'23" / 06'01" / 05'35" / 05'07" / 05'21" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'20") | 1000 / 1000 |
| 2 | | 06'28" (+01'21") | 1000 / 2000 |
| 3 | | 06'15" (+01'08") | 1000 / 3000 |
| 4 | | 06'18" (+01'11") | 1000 / 4000 |
| 5 | | 06'21" (+01'14") | 1000 / 5000 |
| 6 | | 06'28" (+01'21") | 1000 / 6000 |
| 7 | | 06'19" (+01'12") | 1000 / 7000 |
| 8 | | 06'32" (+01'25") | 1000 / 8000 |
| 9 | | 05'42" (+00'35") | 1000 / 9000 |
| 10 | | 06'00" (+00'53") | 1000 / 10000 |
| 11 | | 06'11" (+01'04") | 1000 / 11000 |
| 12 | | 05'52" (+00'45") | 1000 / 12000 |
| 13 | | 06'13" (+01'06") | 1000 / 13000 |
| 14 | | 06'09" (+01'02") | 1000 / 14000 |
| 15 | | 06'08" (+01'01") | 1000 / 15000 |
| 16 | | 06'27" (+01'20") | 1000 / 16000 |
| 17 | | 06'09" (+01'02") | 1000 / 17000 |
| 18 | | 05'49" (+00'42") | 1000 / 18000 |
| 19 | | 05'46" (+00'39") | 1000 / 19000 |
| 20 | | 05'41" (+00'34") | 1000 / 20000 |
| 21 | | 05'53" (+00'46") | 1000 / 21000 |
| 22 | | 05'41" (+00'34") | 1000 / 22000 |
| 23 | | 05'52" (+00'45") | 1000 / 23000 |
| 24 | | 05'39" (+00'32") | 1000 / 24000 |
| 25 | | 05'58" (+00'51") | 1000 / 25000 |
| 26 | | 05'44" (+00'37") | 1000 / 26000 |
| 27 | | 05'53" (+00'46") | 1000 / 27000 |
| 28 | | 05'40" (+00'33") | 1000 / 28000 |
| 29 | | 05'48" (+00'41") | 1000 / 29000 |
| 30 | | 05'32" (+00'25") | 1000 / 30000 |
| 31 | | 05'34" (+00'27") | 1000 / 31000 |
| 32 | | 05'22" (+00'15") | 1000 / 32000 |
| 33 | | 06'01" (+00'54") | 1000 / 33000 |
| 34 | | 05'34" (+00'27") | 1000 / 34000 |
| 35 | | 05'07" | 1000 / 35000 |
| 36 | | 05'20" (+00'13") | 1000 / 36000 |
| 37 | | 04'48" | 36 / 36036 |
1月累積里程 :
142.46 km 
ASICS SKYSENSOR JAPAN (Red) 累積 :
371.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'50" | 00:13'17" |
| 3 | 07'43" | 00:21'00" |
| 4 | 06'19" | 00:27'19" |
| 5 | 06'21" | 00:33'40" |
| 6 | 06'29" | 00:40'09" |
| 7 | 06'19" | 00:46'28" |
| 8 | 06'34" | 00:53'02" |
| 9 | 06'14" | 00:59'16" |
| 10 | 06'29" | 01:05'45" |
| 11 | 08'21" | 01:14'06" |
| 12 | 06'04" | 01:20'10" |
| 13 | 06'14" | 01:26'24" |
| 14 | 06'09" | 01:32'33" |
| 15 | 06'42" | 01:39'15" |
| 16 | 07'14" | 01:46'29" |
| 17 | 06'36" | 01:53'05" |
| 18 | 05'49" | 01:58'54" |
| 19 | 05'47" | 02:04'41" |
| 20 | 05'42" | 02:10'23" |
| 21 | 16'22" | 02:26'45" |
| 22 | 05'41" | 02:32'26" |
| 23 | 05'53" | 02:38'19" |
| 24 | 05'39" | 02:43'58" |
| 25 | 08'53" | 02:52'51" |
| 26 | 05'45" | 02:58'36" |
| 27 | 06'35" | 03:05'11" |
| 28 | 05'40" | 03:10'51" |
| 29 | 09'47" | 03:20'38" |
| 30 | 06'21" | 03:26'59" |
| 31 | 05'40" | 03:32'39" |
| 32 | 05'23" | 03:38'02" |
| 33 | 06'01" | 03:44'03" |
| 34 | 05'35" | 03:49'38" |
| 35 | 05'07" | 03:54'45" |
| 36 | 05'21" | 04:00'06" |
| 36.0 | 04'32" | 04:00'16" |
展開計圈分析
留言 
