21.2 km | 01:52:42 | 05:19/km日期: 2017-01-18 18:02 - 總爬升: 717 m - 地點: 桃園市立體育場 - 天氣: 涼爽 - 平均心率: 171 - 卡路里: 908 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 96%
Pace: 00'47" / 06'01" / 05'45" / 05'26" / 05'36" / 05'28" / 05'18" / 05'10" / 05'09" / 05'09" / 05'11" / 05'08" / 05'03" / 05'09" / 05'08" / 05'15" / 05'11" / 05'11" / 05'20" / 05'12" / 05'11" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'57") | 1000 / 1000 |
| 2 | | 06'01" (+00'58") | 1000 / 2000 |
| 3 | | 05'44" (+00'41") | 1000 / 3000 |
| 4 | | 05'26" (+00'23") | 1000 / 4000 |
| 5 | | 05'36" (+00'33") | 1000 / 5000 |
| 6 | | 05'27" (+00'24") | 1000 / 6000 |
| 7 | | 05'18" (+00'15") | 1000 / 7000 |
| 8 | | 05'10" (+00'07") | 1000 / 8000 |
| 9 | | 05'08" (+00'05") | 1000 / 9000 |
| 10 | | 05'09" (+00'06") | 1000 / 10000 |
| 11 | | 05'10" (+00'07") | 1000 / 11000 |
| 12 | | 05'08" (+00'05") | 1000 / 12000 |
| 13 | | 05'03" | 1000 / 13000 |
| 14 | | 05'08" (+00'05") | 1000 / 14000 |
| 15 | | 05'07" (+00'04") | 1000 / 15000 |
| 16 | | 05'15" (+00'12") | 1000 / 16000 |
| 17 | | 05'11" (+00'08") | 1000 / 17000 |
| 18 | | 05'10" (+00'07") | 1000 / 18000 |
| 19 | | 05'19" (+00'16") | 1000 / 19000 |
| 20 | | 05'12" (+00'09") | 1000 / 20000 |
| 21 | | 05'11" (+00'08") | 1000 / 21000 |
| 22 | | 04'01" | 170 / 21170 |
前5K多同事陪跑。也感謝小楊陪我跑到12K
獨跑4K。 宜蘭林兄陪我後面5K
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 176.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'47" | 00:00'47" |
| 2 | 06'01" | 00:06'48" |
| 3 | 05'45" | 00:12'33" |
| 4 | 05'26" | 00:17'59" |
| 5 | 05'36" | 00:23'35" |
| 6 | 05'28" | 00:29'03" |
| 7 | 05'18" | 00:34'21" |
| 8 | 05'10" | 00:39'31" |
| 9 | 05'09" | 00:44'40" |
| 10 | 05'09" | 00:49'49" |
| 11 | 05'11" | 00:55'00" |
| 12 | 05'08" | 01:00'08" |
| 13 | 05'03" | 01:05'11" |
| 14 | 05'09" | 01:10'20" |
| 15 | 05'08" | 01:15'28" |
| 16 | 05'15" | 01:20'43" |
| 17 | 05'11" | 01:25'54" |
| 18 | 05'11" | 01:31'05" |
| 19 | 05'20" | 01:36'25" |
| 20 | 05'12" | 01:41'37" |
| 21 | 05'11" | 01:46'48" |
| 21.2 | 04'01" | 01:47'29" |
留言 
展開計圈分析
