21.2 km | 01:51:00 | 05:14/km日期: 2017-01-18 06:03 - 地點: 吾嗜321 - 天氣: 不錯 - 卡路里: 1102 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 87%
Pace: 06'03" / 05'48" / 05'40" / 05'33" / 05'34" / 05'36" / 05'34" / 05'27" / 05'17" / 05'20" / 04'55" / 11'13" / 05'00" / 05'06" / 05'01" / 04'51" / 04'54" / 04'52" / 04'51" / 04'52" / 04'43" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'19") | 1000 / 1000 |
| 2 | | 05'48" (+01'05") | 1000 / 2000 |
| 3 | | 05'40" (+00'57") | 1000 / 3000 |
| 4 | | 05'32" (+00'49") | 1000 / 4000 |
| 5 | | 05'34" (+00'51") | 1000 / 5000 |
| 6 | | 05'35" (+00'52") | 1000 / 6000 |
| 7 | | 05'34" (+00'51") | 1000 / 7000 |
| 8 | | 05'27" (+00'44") | 1000 / 8000 |
| 9 | | 05'16" (+00'33") | 1000 / 9000 |
| 10 | | 05'19" (+00'36") | 1000 / 10000 |
| 11 | | 04'55" (+00'12") | 1000 / 11000 |
| 12 | | 05'07" (+00'24") | 1000 / 12000 |
| 13 | | 04'59" (+00'16") | 1000 / 13000 |
| 14 | | 05'06" (+00'23") | 1000 / 14000 |
| 15 | | 05'00" (+00'17") | 1000 / 15000 |
| 16 | | 04'51" (+00'08") | 1000 / 16000 |
| 17 | | 04'53" (+00'10") | 1000 / 17000 |
| 18 | | 04'52" (+00'09") | 1000 / 18000 |
| 19 | | 04'51" (+00'08") | 1000 / 19000 |
| 20 | | 04'51" (+00'08") | 1000 / 20000 |
| 21 | | 04'43" | 1000 / 21000 |
| 22 | | 04'26" | 207 / 21207 |
1月累積里程 : 287.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'48" | 00:11'51" |
| 3 | 05'40" | 00:17'31" |
| 4 | 05'33" | 00:23'04" |
| 5 | 05'34" | 00:28'38" |
| 6 | 05'36" | 00:34'14" |
| 7 | 05'34" | 00:39'48" |
| 8 | 05'27" | 00:45'15" |
| 9 | 05'17" | 00:50'32" |
| 10 | 05'20" | 00:55'52" |
| 11 | 04'55" | 01:00'47" |
| 12 | 11'13" | 01:12'00" |
| 13 | 05'00" | 01:17'00" |
| 14 | 05'06" | 01:22'06" |
| 15 | 05'01" | 01:27'07" |
| 16 | 04'51" | 01:31'58" |
| 17 | 04'54" | 01:36'52" |
| 18 | 04'52" | 01:41'44" |
| 19 | 04'51" | 01:46'35" |
| 20 | 04'52" | 01:51'27" |
| 21 | 04'43" | 01:56'10" |
| 21.2 | 04'30" | 01:57'06" |
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