10.0 km | 00:45:31 | 04:32/km日期: 2017-01-17 17:19 - 平均心率: 150 - 卡路里: 551 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 82%
Pace: 04'48" / 04'45" / 04'44" / 04'44" / 04'41" / 04'32" / 04'27" / 04'22" / 04'15" / 04'04" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'44") | 1000 / 1000 |
| 2 | | 04'44" (+00'41") | 1000 / 2000 |
| 3 | | 04'43" (+00'40") | 1000 / 3000 |
| 4 | | 04'44" (+00'41") | 1000 / 4000 |
| 5 | | 04'40" (+00'37") | 1000 / 5000 |
| 6 | | 04'32" (+00'29") | 1000 / 6000 |
| 7 | | 04'26" (+00'23") | 1000 / 7000 |
| 8 | | 04'21" (+00'18") | 1000 / 8000 |
| 9 | | 04'15" (+00'12") | 1000 / 9000 |
| 10 | | 04'03" | 1000 / 10000 |
| 11 | | 04'09" (+00'06") | 40 / 10040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
155.07 km 
asics TARTHERZEAL 5 累積 :
1892.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'45" | 00:09'33" |
| 3 | 04'44" | 00:14'17" |
| 4 | 04'44" | 00:19'01" |
| 5 | 04'41" | 00:23'42" |
| 6 | 04'32" | 00:28'14" |
| 7 | 04'27" | 00:32'41" |
| 8 | 04'22" | 00:37'03" |
| 9 | 04'15" | 00:41'18" |
| 10 | 04'04" | 00:45'22" |
| 10.0 | 04'09" | 00:45'32" |
留言 
展開計圈分析
