16.2 km | 01:20:55 | 04:59/km日期: 2017-01-16 09:57 - 地點: 青衣海旁 - 平均心率: 154 - 卡路里: 933 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 83%
Pace: 05'18" / 04'50" / 04'54" / 04'48" / 04'50" / 04'53" / 04'57" / 04'52" / 04'50" / 04'49" / 04'52" / 04'51" / 04'48" / 04'40" / 04'26" / 07'22" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'28") | 1000 / 1000 |
| 2 | | 04'49" (+00'23") | 1000 / 2000 |
| 3 | | 04'54" (+00'28") | 1000 / 3000 |
| 4 | | 04'48" (+00'22") | 1000 / 4000 |
| 5 | | 04'49" (+00'23") | 1000 / 5000 |
| 6 | | 04'53" (+00'27") | 1000 / 6000 |
| 7 | | 04'56" (+00'30") | 1000 / 7000 |
| 8 | | 04'51" (+00'25") | 1000 / 8000 |
| 9 | | 04'49" (+00'23") | 1000 / 9000 |
| 10 | | 04'49" (+00'23") | 1000 / 10000 |
| 11 | | 04'52" (+00'26") | 1000 / 11000 |
| 12 | | 04'51" (+00'25") | 1000 / 12000 |
| 13 | | 04'47" (+00'21") | 1000 / 13000 |
| 14 | | 04'40" (+00'14") | 1000 / 14000 |
| 15 | | 04'26" | 1000 / 15000 |
| 16 | | 07'21" (+02'55") | 1000 / 16000 |
| 17 | | 06'50" (+02'24") | 191 / 16191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 :
317.31 km 
MIZUNO WAVE CRUISE 10 累積 :
679.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'50" | 00:10'08" |
| 3 | 04'54" | 00:15'02" |
| 4 | 04'48" | 00:19'50" |
| 5 | 04'50" | 00:24'40" |
| 6 | 04'53" | 00:29'33" |
| 7 | 04'57" | 00:34'30" |
| 8 | 04'52" | 00:39'22" |
| 9 | 04'50" | 00:44'12" |
| 10 | 04'49" | 00:49'01" |
| 11 | 04'52" | 00:53'53" |
| 12 | 04'51" | 00:58'44" |
| 13 | 04'48" | 01:03'32" |
| 14 | 04'40" | 01:08'12" |
| 15 | 04'26" | 01:12'38" |
| 16 | 07'22" | 01:20'00" |
| 16.2 | 06'51" | 01:21'19" |
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