20.7 km | 02:15:32 | 06:31/km日期: 2012-08-11 06:01 - 總爬升: 186 m - 卡路里: 1120 Cal - 溫度: 27°C - 濕度: 84%
Pace: 05'53" / 05'30" / 05'10" / 05'13" / 05'21" / 05'34" / 05'34" / 05'42" / 05'41" / 05'46" / 06'45" / 06'27" / 06'47" / 08'02" / 08'13" / 07'40" / 06'39" / 07'08" / 07'21" / 07'40" / 09'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'40") | 1003 / 1003 |
| 2 | | 05'29" (+00'18") | 1001 / 2004 |
| 3 | | 05'11" | 1011 / 3016 |
| 4 | | 05'11" | 1007 / 4023 |
| 5 | | 05'22" (+00'11") | 1007 / 5031 |
| 6 | | 05'32" (+00'21") | 1004 / 6035 |
| 7 | | 05'35" (+00'24") | 1008 / 7044 |
| 8 | | 05'42" (+00'31") | 1004 / 8049 |
| 9 | | 05'40" (+00'29") | 1010 / 9059 |
| 10 | | 05'47" (+00'36") | 1005 / 10064 |
| 11 | | 06'43" (+01'32") | 1008 / 11073 |
| 12 | | 06'32" (+01'21") | 1002 / 12075 |
| 13 | | 06'44" (+01'33") | 1010 / 13085 |
| 14 | | 08'22" (+03'11") | 1004 / 14089 |
| 15 | | 07'56" (+02'45") | 1014 / 15104 |
| 16 | | 07'36" (+02'25") | 1004 / 16109 |
| 17 | | 06'37" (+01'26") | 1000 / 17109 |
| 18 | | 07'06" (+01'55") | 1003 / 18113 |
| 19 | | 07'25" (+02'14") | 1005 / 19118 |
| 20 | | 07'47" (+02'36") | 1006 / 20125 |
8月累積里程 : 159.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'30" | 00:11'23" |
| 3 | 05'10" | 00:16'33" |
| 4 | 05'13" | 00:21'46" |
| 5 | 05'21" | 00:27'07" |
| 6 | 05'34" | 00:32'41" |
| 7 | 05'34" | 00:38'15" |
| 8 | 05'42" | 00:43'57" |
| 9 | 05'41" | 00:49'38" |
| 10 | 05'46" | 00:55'24" |
| 11 | 06'45" | 01:02'09" |
| 12 | 06'27" | 01:08'36" |
| 13 | 06'47" | 01:15'23" |
| 14 | 08'02" | 01:23'25" |
| 15 | 08'13" | 01:31'38" |
| 16 | 07'40" | 01:39'18" |
| 17 | 06'39" | 01:45'57" |
| 18 | 07'08" | 01:53'05" |
| 19 | 07'21" | 02:00'26" |
| 20 | 07'40" | 02:08'06" |
| 20.7 | 09'56" | 02:15'32" |
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