全馬 | 03:59:07 | 05:40/km | 第9馬| 官方成績 |
| 日期 | 2017-01-15 |
| 成績 | 03:59:07 |
| 總名次 | 118 / 1143 |
| 分組名次 | 29 / 185 |
| 平均速度 | 05:40/km |
何昇哲
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'25" (+05'14") | 01:02'11" (+12'06") |
| 00:32'46" (+08'35") |
| 00:30'58" (+06'47") | 01:06'05" (+16'00") |
| 00:35'07" (+10'56") |
| 00:25'42" (+01'31") | 00:50'05" |
| 00:24'23" (+00'12") |
| 00:24'11" | 00:50'16" (+00'11") |
| 00:26'05" (+01'54") |
|
日期: 2017-01-15 07:01 - 總爬升: 1174 m - 卡路里: 2456 Cal - 總步數: 39568 - 平均步頻: 165 - 平均步幅: 106 cm - 溫度: 16°C - 濕度: 73%
第一次個人成績SUB4
真的是意想不到
跑到折返點感覺有機會
就試著積極衝下坡
最後大約500公尺真是前所未有的痛苦啊...
不過沒有這500公尺的痛苦
就沒有今天的SUB4!
賽後評分: 破PB的好天氣，跑在林道感覺舒服，很喜歡在完賽後不只便當仍有許多優質的熱飲補給，平撫了積極完賽每位選手的疲勞，感謝工作人員~
給 5 星 
1月累積里程 :
197.82 km 
ASICS GT-2000 累積 :
836.3 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'10" | 00:12'31" |
| 3 | 05'39" | 00:18'10" |
| 4 | 05'37" | 00:23'47" |
| 5 | 05'38" | 00:29'25" |
| 6 | 05'52" | 00:35'17" |
| 7 | 06'00" | 00:41'17" |
| 8 | 06'32" | 00:47'49" |
| 9 | 06'33" | 00:54'22" |
| 10 | 07'49" | 01:02'11" |
| 11 | 06'29" | 01:08'40" |
| 12 | 06'05" | 01:14'45" |
| 13 | 06'15" | 01:21'00" |
| 14 | 05'50" | 01:26'50" |
| 15 | 06'19" | 01:33'09" |
| 16 | 07'02" | 01:40'11" |
| 17 | 06'43" | 01:46'54" |
| 18 | 07'09" | 01:54'03" |
| 19 | 06'46" | 02:00'49" |
| 20 | 07'27" | 02:08'16" |
| 21 | 07'11" | 02:15'27" |
| 22 | 04'54" | 02:20'21" |
| 23 | 04'33" | 02:24'54" |
| 24 | 04'33" | 02:29'27" |
| 25 | 04'31" | 02:33'58" |
| 26 | 04'38" | 02:38'36" |
| 27 | 04'52" | 02:43'28" |
| 28 | 04'43" | 02:48'11" |
| 29 | 04'52" | 02:53'03" |
| 30 | 05'18" | 02:58'21" |
| 31 | 04'48" | 03:03'09" |
| 32 | 04'38" | 03:07'47" |
| 33 | 04'55" | 03:12'42" |
| 34 | 04'50" | 03:17'32" |
| 35 | 05'00" | 03:22'32" |
| 36 | 04'39" | 03:27'11" |
| 37 | 05'06" | 03:32'17" |
| 38 | 05'14" | 03:37'31" |
| 39 | 05'33" | 03:43'04" |
| 40 | 05'33" | 03:48'37" |
| 41 | 05'19" | 03:53'56" |
| 42 | 05'08" | 03:59'04" |
| 42.0 | -26'-27" | 03:59'24" |
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