17.3 km | 01:23:31 | 04:49/km日期: 2017-01-15 16:36 - 總爬升: 196 m - 地點: 交大田徑場 - 卡路里: 934 Cal - 平均步頻: 188 - 溫度: 14°C - 濕度: 89%
Pace: 05'44" / 05'27" / 05'40" / 05'45" / 04'35" / 04'37" / 04'36" / 04'36" / 04'33" / 04'28" / 04'27" / 04'28" / 04'26" / 04'23" / 08'29" / 04'50" / 04'35" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'21") | 1000 / 1000 |
| 2 | | 05'26" (+01'04") | 1000 / 2000 |
| 3 | | 05'40" (+01'18") | 1000 / 3000 |
| 4 | | 05'31" (+01'09") | 1000 / 4000 |
| 5 | | 04'36" (+00'14") | 1000 / 5000 |
| 6 | | 04'36" (+00'14") | 1000 / 6000 |
| 7 | | 04'36" (+00'14") | 1000 / 7000 |
| 8 | | 04'35" (+00'13") | 1000 / 8000 |
| 9 | | 04'33" (+00'11") | 1000 / 9000 |
| 10 | | 04'28" (+00'06") | 1000 / 10000 |
| 11 | | 04'26" (+00'04") | 1000 / 11000 |
| 12 | | 04'28" (+00'06") | 1000 / 12000 |
| 13 | | 04'25" (+00'03") | 1000 / 13000 |
| 14 | | 04'22" | 1000 / 14000 |
| 15 | | 04'47" (+00'25") | 1000 / 15000 |
| 16 | | 04'49" (+00'27") | 1000 / 16000 |
| 17 | | 04'34" (+00'12") | 1000 / 17000 |
| 18 | | 05'57" (+01'35") | 304 / 17304 |
越來越廢了。
前晚11點就寢，打算早上6點起來跑長距離，
結果賴床睡到10點半，整整睡了11.5小時，
但並不內疚，反而很爽，反正現在就是廢怎樣XD
1月累積里程 : 214.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'27" | 00:11'11" |
| 3 | 05'40" | 00:16'51" |
| 4 | 05'45" | 00:22'36" |
| 5 | 04'35" | 00:27'11" |
| 6 | 04'37" | 00:31'48" |
| 7 | 04'36" | 00:36'24" |
| 8 | 04'36" | 00:41'00" |
| 9 | 04'33" | 00:45'33" |
| 10 | 04'28" | 00:50'01" |
| 11 | 04'27" | 00:54'28" |
| 12 | 04'28" | 00:58'56" |
| 13 | 04'26" | 01:03'22" |
| 14 | 04'23" | 01:07'45" |
| 15 | 08'29" | 01:16'14" |
| 16 | 04'50" | 01:21'04" |
| 17 | 04'35" | 01:25'39" |
| 17.3 | 05'54" | 01:27'27" |
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