| 跑齡一年三個月，第一場初馬在優質賽事完成，補給加油聲真的是支撐我34k後的動力，這場比賽讓我知道自己肌耐力還要多加強，也是我更要加強的地方，謝謝福山廣場開啓我跑步之路，新莊高中開始練快跑，美術館開始練10k快跑，壽柴山2016/8月開始的LSD山路訓練，中正體育場11月開始練間歇B組，謝謝朋友邀我參加2017高樹馬讓我完成330目標 賽前宣言: 初馬加油 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 289.62 km  ASICS TARTHERZEAL 4 累積 : 1896.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'49" | 00:04'49" | | 2 | 04'36" | 00:09'25" | | 3 | 04'40" | 00:14'05" | | 4 | 04'47" | 00:18'52" | | 5 | 04'44" | 00:23'36" | | 6 | 04'45" | 00:28'21" | | 7 | 04'43" | 00:33'04" | | 8 | 04'50" | 00:37'54" | | 9 | 04'47" | 00:42'41" | | 10 | 04'38" | 00:47'19" | | 11 | 04'38" | 00:51'57" | | 12 | 04'41" | 00:56'38" | | 13 | 04'39" | 01:01'17" | | 14 | 04'35" | 01:05'52" | | 15 | 04'40" | 01:10'32" | | 16 | 04'40" | 01:15'12" | | 17 | 04'37" | 01:19'49" | | 18 | 04'37" | 01:24'26" | | 19 | 04'42" | 01:29'08" | | 20 | 04'39" | 01:33'47" | | 21 | 04'39" | 01:38'26" | | 22 | 04'39" | 01:43'05" | | 23 | 04'44" | 01:47'49" | | 24 | 04'46" | 01:52'35" | | 25 | 04'36" | 01:57'11" | | 26 | 04'38" | 02:01'49" | | 27 | 04'38" | 02:06'27" | | 28 | 04'44" | 02:11'11" | | 29 | 04'43" | 02:15'54" | | 30 | 04'47" | 02:20'41" | | 31 | 05'09" | 02:25'50" | | 32 | 04'57" | 02:30'47" | | 33 | 04'51" | 02:35'38" | | 34 | 05'31" | 02:41'09" | | 35 | 05'06" | 02:46'15" | | 36 | 05'32" | 02:51'47" | | 37 | 05'58" | 02:57'45" | | 38 | 06'11" | 03:03'56" | | 39 | 06'18" | 03:10'14" | | 40 | 06'04" | 03:16'18" | | 41 | 05'56" | 03:22'14" | | 42 | 05'40" | 03:27'54" | | 42.3 | 04'57" | 03:29'20" |
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恭喜完成了初馬
全馬 | 03:29:21 | 04:57/km | 第1馬
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