| 步頻184，步數47866，
女總9，分組6，真沒想到高手還不少!
我這組總是最刺激的組別！今天步兵3公里😁，
一路長上坡喘噓噓的刷了幾個，卻在21K一折返下坡就被兩個輕鬆刷過去，最終在27公里通通刷回來!感謝妳們的追殺讓我破山路馬PB(只是也換來許多擦傷)。 賽前宣言: 終於有空檔去欣賞美景了。 賽後評分: 一堆完全不禮讓選手的車 給 3 星  1月累積里程 : 286.71 km  Mizuno WAVE RIDER 20 富士山藍 累積 : 370.3 kmAndroid - HTC HTC_M8x 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'44" | 00:05'44" | | 2 | 05'48" | 00:11'32" | | 3 | 05'48" | 00:17'20" | | 4 | 05'56" | 00:23'16" | | 5 | 05'59" | 00:29'15" | | 6 | 07'05" | 00:36'20" | | 7 | 06'23" | 00:42'43" | | 8 | 07'22" | 00:50'05" | | 9 | 07'26" | 00:57'31" | | 10 | 07'07" | 01:04'38" | | 11 | 08'12" | 01:12'50" | | 12 | 07'07" | 01:19'57" | | 13 | 07'47" | 01:27'44" | | 14 | 06'39" | 01:34'23" | | 15 | 07'14" | 01:41'37" | | 16 | 08'19" | 01:49'56" | | 17 | 07'20" | 01:57'16" | | 18 | 08'23" | 02:05'39" | | 19 | 07'32" | 02:13'11" | | 20 | 08'52" | 02:22'03" | | 21 | 09'40" | 02:31'43" | | 22 | 06'13" | 02:37'56" | | 23 | 04'56" | 02:42'52" | | 24 | 04'57" | 02:47'49" | | 25 | 05'04" | 02:52'53" | | 26 | 05'22" | 02:58'15" | | 27 | 04'57" | 03:03'12" | | 28 | 04'52" | 03:08'04" | | 29 | 04'56" | 03:13'00" | | 30 | 04'54" | 03:17'54" | | 31 | 04'38" | 03:22'32" | | 32 | 04'45" | 03:27'17" | | 33 | 04'32" | 03:31'49" | | 34 | 04'26" | 03:36'15" | | 35 | 04'56" | 03:41'11" | | 36 | 04'52" | 03:46'03" | | 37 | 05'14" | 03:51'17" | | 38 | 05'08" | 03:56'25" | | 39 | 05'20" | 04:01'45" | | 40 | 05'29" | 04:07'14" | | 41 | 05'15" | 04:12'29" | | 42 | 05'27" | 04:17'56" | | 42.2 | 12'36" | 04:19'57" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 04:19:10 | 06:08/km | 第18馬
新北市
留言 
展開計圈分析
