|  恭喜完成了第 10 馬 全馬 | 04:19:49 | 06:09/km | 第10馬| 官方成績 | | 日期 | 2017-01-15 | | 成績 | 04:19:49 | | 總名次 | 478 / 1588 | | 分組名次 | 175 / 454 | | 平均速度 | 06:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'26" (+02'57") | 00:49'55" | | 00:23'29" | | 00:24'32" (+01'03") | 00:51'43" (+01'48") | | 00:27'11" (+03'42") | | 00:28'53" (+05'24") | 01:03'17" (+13'22") | | 00:34'24" (+10'55") | | 00:39'39" (+16'10") | 00:00'00" | |
日期: 2017-01-15 07:01 - 總爬升: 255 m - 地點: 金門馬拉松 - 天氣: 晴 - 卡路里: 2696 Cal - 溫度: 12°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'41" (+02'05") | 991 / 991 | | 2 | | 05'27" (+00'51") | 1004 / 1996 | | 3 | | 04'48" (+00'12") | 1017 / 3013 | | 4 | | 04'52" (+00'16") | 998 / 4012 | | 5 | | 04'36" | 1007 / 5019 |
| 6 | | 04'45" (+00'09") | 1000 / 6020 | | 7 | | 04'36" | 1003 / 7023 | | 8 | | 04'37" (+00'01") | 995 / 8018 | | 9 | | 04'43" (+00'07") | 998 / 9017 | | 10 | | 04'44" (+00'08") | 1009 / 10026 | | 11 | | 04'37" (+00'01") | 998 / 11025 | | 12 | | 04'44" (+00'08") | 1013 / 12038 | | 13 | | 05'03" (+00'27") | 998 / 13037 | | 14 | | 04'58" (+00'22") | 998 / 14035 | | 15 | | 05'10" (+00'34") | 1002 / 15038 | | 16 | | 05'04" (+00'28") | 994 / 16033 | | 17 | | 05'06" (+00'30") | 1010 / 17043 | | 18 | | 05'54" (+01'18") | 990 / 18033 | | 19 | | 05'39" (+01'03") | 1016 / 19050 | | 20 | | 05'25" (+00'49") | 985 / 20036 | | 21 | | 06'13" (+01'37") | 1009 / 21045 | | 22 | | 05'26" (+00'50") | 994 / 22040 | | 23 | | 05'30" (+00'54") | 1005 / 23046 | | 24 | | 05'56" (+01'20") | 1002 / 24048 | | 25 | | 05'48" (+01'12") | 998 / 25046 | | 26 | | 07'38" (+03'02") | 1018 / 26065 | | 27 | | 05'38" (+01'02") | 1003 / 27068 | | 28 | | 06'02" (+01'26") | 993 / 28061 | | 29 | | 08'08" (+03'32") | 1001 / 29062 | | 30 | | 06'54" (+02'18") | 1007 / 30070 | | 31 | | 08'29" (+03'53") | 1007 / 31077 | | 32 | | 06'45" (+02'09") | 986 / 32063 | | 33 | | 07'43" (+03'07") | 1010 / 33074 | | 34 | | 08'57" (+04'21") | 1001 / 34075 | | 35 | | 07'55" (+03'19") | 989 / 35064 | | 36 | | 10'21" (+05'45") | 1001 / 36065 | | 37 | | 08'21" (+03'45") | 1030 / 37095 | | 38 | | 07'04" (+02'28") | 976 / 38071 | | 39 | | 08'03" (+03'27") | 213 / 38285 |
賽前宣言: 4小時完賽,連3 賽後評分: 後半段起伏大 給 4 星  1月累積里程 : 192.08 km Android - Sony E6553 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'44" | 00:06'44" | | 2 | 05'27" | 00:12'11" | | 3 | 04'50" | 00:17'01" | | 4 | 04'52" | 00:21'53" | | 5 | 04'33" | 00:26'26" | | 6 | 04'46" | 00:31'12" | | 7 | 04'38" | 00:35'50" | | 8 | 04'36" | 00:40'26" | | 9 | 04'43" | 00:45'09" | | 10 | 04'46" | 00:49'55" | | 11 | 04'38" | 00:54'33" | | 12 | 04'43" | 00:59'16" | | 13 | 05'02" | 01:04'18" | | 14 | 04'59" | 01:09'17" | | 15 | 05'10" | 01:14'27" | | 16 | 05'05" | 01:19'32" | | 17 | 05'09" | 01:24'41" | | 18 | 05'22" | 01:30'03" | | 19 | 06'08" | 01:36'11" | | 20 | 05'27" | 01:41'38" | | 21 | 06'15" | 01:47'53" | | 22 | 05'26" | 01:53'19" | | 23 | 05'27" | 01:58'46" | | 24 | 05'55" | 02:04'41" | | 25 | 05'50" | 02:10'31" | | 26 | 07'41" | 02:18'12" | | 27 | 05'37" | 02:23'49" | | 28 | 06'06" | 02:29'55" | | 29 | 07'52" | 02:37'47" | | 30 | 07'08" | 02:44'55" | | 31 | 08'22" | 02:53'17" | | 32 | 06'50" | 03:00'07" | | 33 | 07'40" | 03:07'47" | | 34 | 08'56" | 03:16'43" | | 35 | 07'51" | 03:24'34" | | 36 | 08'37" | 03:33'11" | | 37 | 10'06" | 03:43'17" | | 38 | 07'24" | 03:50'41" | | 38.2 | 09'50" | 03:52'45" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
