15.2 km | 01:39:24 | 06:31/km日期: 2017-01-14 18:19 - 平均心率: 144 - 卡路里: 968 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 85%
Pace: 07'02" / 06'11" / 06'40" / 07'20" / 06'08" / 06'08" / 06'10" / 06'15" / 06'19" / 05'58" / 05'55" / 06'17" / 07'54" / 07'09" / 06'27" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'06") | 1000 / 1000 |
| 2 | | 06'12" (+00'18") | 1000 / 2000 |
| 3 | | 06'39" (+00'45") | 1000 / 3000 |
| 4 | | 07'19" (+01'25") | 1000 / 4000 |
| 5 | | 06'08" (+00'14") | 1000 / 5000 |
| 6 | | 06'07" (+00'13") | 1000 / 6000 |
| 7 | | 06'10" (+00'16") | 1000 / 7000 |
| 8 | | 06'14" (+00'20") | 1000 / 8000 |
| 9 | | 06'19" (+00'25") | 1000 / 9000 |
| 10 | | 05'58" (+00'04") | 1000 / 10000 |
| 11 | | 05'54" | 1000 / 11000 |
| 12 | | 06'16" (+00'22") | 1000 / 12000 |
| 13 | | 07'53" (+01'59") | 1000 / 13000 |
| 14 | | 07'09" (+01'15") | 1000 / 14000 |
| 15 | | 06'27" (+00'33") | 1000 / 15000 |
| 16 | | 06'13" (+00'19") | 242 / 15242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
170.98 km 
saucony Guide9 累積 :
1559.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'11" | 00:13'13" |
| 3 | 06'40" | 00:19'53" |
| 4 | 07'20" | 00:27'13" |
| 5 | 06'08" | 00:33'21" |
| 6 | 06'08" | 00:39'29" |
| 7 | 06'10" | 00:45'39" |
| 8 | 06'15" | 00:51'54" |
| 9 | 06'19" | 00:58'13" |
| 10 | 05'58" | 01:04'11" |
| 11 | 05'55" | 01:10'06" |
| 12 | 06'17" | 01:16'23" |
| 13 | 07'54" | 01:24'17" |
| 14 | 07'09" | 01:31'26" |
| 15 | 06'27" | 01:37'53" |
| 15.2 | 06'14" | 01:39'24" |
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