21.0 km | 01:38:22 | 04:40/km日期: 2017-01-13 07:44 - 總爬升: 355 m - 地點: 馬路 - 天氣: 晴 - 平均心率: 136 - 卡路里: 1107 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 88%
Pace: 04'47" / 04'36" / 04'42" / 04'32" / 04'46" / 04'43" / 04'49" / 04'40" / 04'48" / 04'35" / 04'55" / 04'29" / 04'41" / 04'39" / 04'48" / 04'35" / 04'42" / 04'40" / 04'38" / 04'40" / 04'41" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'16") | 400 / 400 |
| 2 | | 04'44" (+00'18") | 400 / 800 |
| 3 | | 04'49" (+00'23") | 400 / 1200 |
| 4 | | 04'29" (+00'03") | 400 / 1600 |
| 5 | | 04'43" (+00'17") | 400 / 2000 |
| 6 | | 04'37" (+00'11") | 400 / 2400 |
| 7 | | 04'33" (+00'07") | 400 / 2800 |
| 8 | | 04'38" (+00'12") | 400 / 3199 |
| 9 | | 04'37" (+00'11") | 400 / 3599 |
| 10 | | 04'37" (+00'11") | 400 / 3999 |
| 11 | | 04'42" (+00'16") | 400 / 4399 |
| 12 | | 04'43" (+00'17") | 400 / 4800 |
| 13 | | 04'40" (+00'14") | 400 / 5200 |
| 14 | | 04'49" (+00'23") | 400 / 5600 |
| 15 | | 04'47" (+00'21") | 400 / 6000 |
| 16 | | 04'48" (+00'22") | 400 / 6400 |
| 17 | | 04'43" (+00'17") | 400 / 6800 |
| 18 | | 04'45" (+00'19") | 400 / 7200 |
| 19 | | 04'37" (+00'11") | 400 / 7600 |
| 20 | | 04'46" (+00'20") | 400 / 8000 |
| 21 | | 04'44" (+00'18") | 400 / 8400 |
| 22 | | 04'39" (+00'13") | 400 / 8800 |
| 23 | | 04'49" (+00'23") | 400 / 9200 |
| 24 | | 04'40" (+00'14") | 400 / 9600 |
| 25 | | 04'33" (+00'07") | 400 / 10000 |
| 26 | | 04'44" (+00'18") | 400 / 10400 |
| 27 | | 04'40" (+00'14") | 400 / 10800 |
| 28 | | 04'26" | 400 / 11200 |
| 29 | | 04'33" (+00'07") | 400 / 11600 |
| 30 | | 04'31" (+00'05") | 400 / 12000 |
| 31 | | 04'35" (+00'09") | 400 / 12400 |
| 32 | | 04'43" (+00'17") | 400 / 12800 |
| 33 | | 04'41" (+00'15") | 400 / 13200 |
| 34 | | 04'44" (+00'18") | 400 / 13600 |
| 35 | | 04'36" (+00'10") | 400 / 14000 |
| 36 | | 04'49" (+00'23") | 400 / 14400 |
| 37 | | 04'36" (+00'10") | 400 / 14800 |
| 38 | | 04'42" (+00'16") | 400 / 15200 |
| 39 | | 04'35" (+00'09") | 400 / 15600 |
| 40 | | 04'42" (+00'16") | 400 / 16000 |
| 41 | | 04'38" (+00'12") | 400 / 16400 |
| 42 | | 04'38" (+00'12") | 400 / 16800 |
| 43 | | 04'46" (+00'20") | 400 / 17200 |
| 44 | | 04'38" (+00'12") | 400 / 17600 |
| 45 | | 04'43" (+00'17") | 400 / 18000 |
| 46 | | 04'38" (+00'12") | 400 / 18400 |
| 47 | | 04'41" (+00'15") | 400 / 18799 |
| 48 | | 04'34" (+00'08") | 400 / 19199 |
| 49 | | 04'39" (+00'13") | 400 / 19599 |
| 50 | | 04'41" (+00'15") | 400 / 19999 |
| 51 | | 04'41" (+00'15") | 400 / 20399 |
| 52 | | 04'42" (+00'16") | 400 / 20799 |
| 53 | | 04'25" | 238 / 21038 |
太晚下班 時間不夠，只好輕鬆跑半馬就收工了，馬拉松世界 破一萬公里了。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 :
302.54 km 
美津濃 皇速-黑 累積 :
2213.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'36" | 00:09'23" |
| 3 | 04'42" | 00:14'05" |
| 4 | 04'32" | 00:18'37" |
| 5 | 04'46" | 00:23'23" |
| 6 | 04'43" | 00:28'06" |
| 7 | 04'49" | 00:32'55" |
| 8 | 04'40" | 00:37'35" |
| 9 | 04'48" | 00:42'23" |
| 10 | 04'35" | 00:46'58" |
| 11 | 04'55" | 00:51'53" |
| 12 | 04'29" | 00:56'22" |
| 13 | 04'41" | 01:01'03" |
| 14 | 04'39" | 01:05'42" |
| 15 | 04'48" | 01:10'30" |
| 16 | 04'35" | 01:15'05" |
| 17 | 04'42" | 01:19'47" |
| 18 | 04'40" | 01:24'27" |
| 19 | 04'38" | 01:29'05" |
| 20 | 04'40" | 01:33'45" |
| 21 | 04'41" | 01:38'26" |
| 21.0 | 03'52" | 01:38'35" |
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