12.2 km | 01:51:10 | 09:06/km日期: 2012-08-04 05:37 - 總爬升: 364 m - 地點: 綜合運動場-山中湖 - 卡路里: 846 Cal - 溫度: 26°C - 濕度: 94%
Pace: 07'09" / 06'41" / 07'37" / 10'52" / 12'48" / 12'47" / 13'51" / 06'45" / 06'10" / 08'13" / 10'17" / 06'40" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'04") | 1008 / 1008 |
| 2 | | 06'39" (+00'34") | 1013 / 2022 |
| 3 | | 07'38" (+01'33") | 1007 / 3029 |
| 4 | | 10'51" (+04'46") | 1005 / 4035 |
| 5 | | 13'02" (+06'57") | 1006 / 5041 |
| 6 | | 12'48" (+06'43") | 1006 / 6048 |
| 7 | | 13'32" (+07'27") | 1003 / 7052 |
| 8 | | 06'35" (+00'30") | 1013 / 8065 |
| 9 | | 06'05" | 1000 / 9066 |
| 10 | | 08'38" (+02'33") | 1007 / 10074 |
| 11 | | 09'48" (+03'43") | 1010 / 11084 |
| 12 | | 06'41" (+00'36") | 1012 / 12096 |
今天跟2位同事約好0530在綜合體育場集合帶他們2個去山中湖逛一逛,早上天氣不錯慢慢跑走,跑完感覺還不錯.
8月累積里程 : 213.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'41" | 00:13'50" |
| 3 | 07'37" | 00:21'27" |
| 4 | 10'52" | 00:32'19" |
| 5 | 12'48" | 00:45'07" |
| 6 | 12'47" | 00:57'54" |
| 7 | 13'51" | 01:11'45" |
| 8 | 06'45" | 01:18'30" |
| 9 | 06'10" | 01:24'40" |
| 10 | 08'13" | 01:32'53" |
| 11 | 10'17" | 01:43'10" |
| 12 | 06'40" | 01:49'50" |
| 12.2 | 06'12" | 01:51'10" |
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