12.2 km | 01:28:56 | 07:19/km日期: 2017-01-10 20:46 - 總爬升: 265 m - 平均心率: 140 - 卡路里: 930 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 64%
Pace: 08'03" / 07'20" / 07'11" / 07'17" / 08'19" / 06'41" / 07'04" / 07'13" / 07'42" / 07'23" / 06'53" / 06'57" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+01'12") | 788 / 788 |
| 2 | | 07'20" (+00'31") | 806 / 1595 |
| 3 | | 07'19" (+00'30") | 789 / 2384 |
| 4 | | 07'18" (+00'29") | 802 / 3187 |
| 5 | | 07'12" (+00'23") | 804 / 3992 |
| 6 | | 08'19" (+01'30") | 834 / 4826 |
| 7 | | 07'02" (+00'13") | 805 / 5631 |
| 8 | | 06'49" | 801 / 6433 |
| 9 | | 06'59" (+00'10") | 797 / 7230 |
| 10 | | 07'23" (+00'34") | 804 / 8035 |
| 11 | | 07'44" (+00'55") | 818 / 8853 |
| 12 | | 07'25" (+00'36") | 810 / 9663 |
| 13 | | 07'07" (+00'18") | 812 / 10475 |
| 14 | | 06'49" | 833 / 11309 |
| 15 | | 06'54" (+00'05") | 831 / 12140 |
| 16 | | 06'23" | 10 / 12151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
1月累積里程 :
175.42 km 
asics gt2000-4 累積 :
575.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 07'20" | 00:15'23" |
| 3 | 07'11" | 00:22'34" |
| 4 | 07'17" | 00:29'51" |
| 5 | 08'19" | 00:38'10" |
| 6 | 06'41" | 00:44'51" |
| 7 | 07'04" | 00:51'55" |
| 8 | 07'13" | 00:59'08" |
| 9 | 07'42" | 01:06'50" |
| 10 | 07'23" | 01:14'13" |
| 11 | 06'53" | 01:21'06" |
| 12 | 06'57" | 01:28'03" |
| 12.2 | 05'49" | 01:28'56" |
展開計圈分析
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