20.9 km | 01:43:28 | 04:57/km日期: 2016-12-11 07:00 - 總爬升: 463 m - 卡路里: 1347 Cal - 平均步頻: 122 - 溫度: 19°C - 濕度: 84%
Pace: 04'50" / 05'41" / 05'46" / 05'13" / 05'17" / 04'28" / 04'04" / 04'18" / 04'18" / 04'35" / 05'14" / 04'56" / 05'39" / 06'09" / 07'00" / 06'06" / 04'02" / 04'15" / 03'59" / 03'56" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'53") | 1000 / 1000 |
| 2 | | 05'41" (+01'45") | 1000 / 2000 |
| 3 | | 05'46" (+01'50") | 1000 / 3000 |
| 4 | | 05'13" (+01'17") | 1000 / 4000 |
| 5 | | 05'16" (+01'20") | 1000 / 5000 |
| 6 | | 04'27" (+00'31") | 1000 / 6000 |
| 7 | | 04'04" (+00'08") | 1000 / 7000 |
| 8 | | 04'17" (+00'21") | 1000 / 8000 |
| 9 | | 04'18" (+00'22") | 1000 / 9000 |
| 10 | | 04'34" (+00'38") | 1000 / 10000 |
| 11 | | 05'13" (+01'17") | 1000 / 11000 |
| 12 | | 04'56" (+01'00") | 1000 / 12000 |
| 13 | | 05'39" (+01'43") | 1000 / 13000 |
| 14 | | 06'08" (+02'12") | 1000 / 14000 |
| 15 | | 07'00" (+03'04") | 1000 / 15000 |
| 16 | | 06'05" (+02'09") | 1000 / 16000 |
| 17 | | 04'02" (+00'06") | 1000 / 17000 |
| 18 | | 04'14" (+00'18") | 1000 / 18000 |
| 19 | | 03'59" (+00'03") | 1000 / 19000 |
| 20 | | 03'56" | 1000 / 20000 |
| 21 | | 04'16" (+00'20") | 867 / 20867 |
12月累積里程 : 166.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 05'41" | 00:10'31" |
| 3 | 05'46" | 00:16'17" |
| 4 | 05'13" | 00:21'30" |
| 5 | 05'17" | 00:26'47" |
| 6 | 04'28" | 00:31'15" |
| 7 | 04'04" | 00:35'19" |
| 8 | 04'18" | 00:39'37" |
| 9 | 04'18" | 00:43'55" |
| 10 | 04'35" | 00:48'30" |
| 11 | 05'14" | 00:53'44" |
| 12 | 04'56" | 00:58'40" |
| 13 | 05'39" | 01:04'19" |
| 14 | 06'09" | 01:10'28" |
| 15 | 07'00" | 01:17'28" |
| 16 | 06'06" | 01:23'34" |
| 17 | 04'02" | 01:27'36" |
| 18 | 04'15" | 01:31'51" |
| 19 | 03'59" | 01:35'50" |
| 20 | 03'56" | 01:39'46" |
| 20.9 | 04'16" | 01:43'29" |
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