13.8 km | 01:33:52 | 06:48/km日期: 2017-01-07 05:04 - 總爬升: 195 m - 地點: 18^3 - 卡路里: 930 Cal - 溫度: 23°C - 濕度: 85%
Pace: 06'11" / 07'10" / 07'44" / 05'46" / 08'10" / 06'41" / 05'10" / 05'37" / 07'23" / 11'27" / 06'36" / 06'00" / 06'12" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'00") | 1000 / 1000 |
| 2 | | 07'09" (+01'59") | 1000 / 2000 |
| 3 | | 07'44" (+02'34") | 1000 / 3000 |
| 4 | | 05'45" (+00'35") | 1000 / 4000 |
| 5 | | 08'10" (+03'00") | 1000 / 5000 |
| 6 | | 06'40" (+01'30") | 1000 / 6000 |
| 7 | | 05'10" | 1000 / 7000 |
| 8 | | 05'36" (+00'26") | 1000 / 8000 |
| 9 | | 07'23" (+02'13") | 1000 / 9000 |
| 10 | | 11'26" (+06'16") | 1000 / 10000 |
| 11 | | 06'35" (+01'25") | 1000 / 11000 |
| 12 | | 06'00" (+00'50") | 1000 / 12000 |
| 13 | | 06'11" (+01'01") | 1000 / 13000 |
| 14 | | 04'48" | 784 / 13784 |
1月累積里程 :
566.91 km 
Saucony 專業競技鞋款Grid Type A5 累積 :
575.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 07'10" | 00:13'21" |
| 3 | 07'44" | 00:21'05" |
| 4 | 05'46" | 00:26'51" |
| 5 | 08'10" | 00:35'01" |
| 6 | 06'41" | 00:41'42" |
| 7 | 05'10" | 00:46'52" |
| 8 | 05'37" | 00:52'29" |
| 9 | 07'23" | 00:59'52" |
| 10 | 11'27" | 01:11'19" |
| 11 | 06'36" | 01:17'55" |
| 12 | 06'00" | 01:23'55" |
| 13 | 06'12" | 01:30'07" |
| 13.8 | 04'48" | 01:33'53" |
展開計圈分析
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