11.0 km | 01:28:08 | 08:00/km日期: 2017-01-11 02:08 - 平均心率: 143 - 卡路里: 619 Cal - 平均步頻: 154 - 溫度: 19°C - 濕度: 77%
Pace: 07'50" / 07'57" / 09'00" / 08'20" / 08'12" / 07'34" / 07'55" / 07'22" / 07'45" / 08'24" / 07'42" / 28'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+00'28") | 1000 / 1000 |
| 2 | | 07'56" (+00'34") | 1000 / 2000 |
| 3 | | 08'59" (+01'37") | 1000 / 3000 |
| 4 | | 08'19" (+00'57") | 1000 / 4000 |
| 5 | | 08'12" (+00'50") | 1000 / 5000 |
| 6 | | 07'35" (+00'13") | 1000 / 6000 |
| 7 | | 07'53" (+00'31") | 1000 / 7000 |
| 8 | | 07'22" | 1000 / 8000 |
| 9 | | 07'44" (+00'22") | 1000 / 9000 |
| 10 | | 08'24" (+01'02") | 1000 / 10000 |
| 11 | | 07'41" (+00'19") | 1000 / 11000 |
| 12 | | 19'07" (+11'45") | 7 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 133.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 07'57" | 00:15'47" |
| 3 | 09'00" | 00:24'47" |
| 4 | 08'20" | 00:33'07" |
| 5 | 08'12" | 00:41'19" |
| 6 | 07'34" | 00:48'53" |
| 7 | 07'55" | 00:56'48" |
| 8 | 07'22" | 01:04'10" |
| 9 | 07'45" | 01:11'55" |
| 10 | 08'24" | 01:20'19" |
| 11 | 07'42" | 01:28'01" |
| 11.0 | 25'13" | 01:28'13" |
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