10.3 km | 01:11:04 | 06:54/km日期: 2017-01-10 18:55 - 卡路里: 509 Cal - 總步數: 13088 - 平均步頻: 184 - 平均步幅: 78 cm - 溫度: 17°C - 濕度: 78%
Pace: 06'55" / 06'51" / 06'51" / 06'39" / 07'05" / 06'44" / 06'29" / 07'00" / 07'00" / 07'10" / 08'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'03" (+00'34") | 1008 / 1008 | 181 / 78 |
2 | | 06'48" (+00'19") | 1006 / 2015 | 185 / 79 |
3 | | 06'49" (+00'20") | 1002 / 3018 | 186 / 78 |
4 | | 06'38" (+00'09") | 1001 / 4020 | 186 / 80 |
5 | | 07'02" (+00'33") | 1005 / 5025 | 184 / 76 |
6 | | 06'40" (+00'11") | 1008 / 6034 | 185 / 80 |
7 | | 06'29" | 1005 / 7039 | 183 / 83 |
8 | | 06'54" (+00'25") | 1000 / 8039 | 182 / 79 |
9 | | 07'02" (+00'33") | 1006 / 9046 | 183 / 77 |
10 | | 07'09" (+00'40") | 1002 / 10048 | 183 / 76 |
11 | | 07'07" (+00'38") | 292 / 10341 | 181 / 77 |
1月累積里程 :
173.23 km 愛迪達 adizero boston 5 w粉橘 累積 :
1690.3 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'51" | 00:13'46" |
3 | 06'51" | 00:20'37" |
4 | 06'39" | 00:27'16" |
5 | 07'05" | 00:34'21" |
6 | 06'44" | 00:41'05" |
7 | 06'29" | 00:47'34" |
8 | 07'00" | 00:54'34" |
9 | 07'00" | 01:01'34" |
10 | 07'10" | 01:08'44" |
10.3 | 07'58" | 01:11'04" |