| 第3折返後, 真的好熱....被太陽打敗了...不過還是很高興個人PB 進步了30分鐘 賽前宣言: 健康完賽 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
10月累積里程 : 300.51 km  MIZUNO WAVE AMULET 2 累積 : 1569.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'45" | 00:05'45" | | 2 | 05'11" | 00:10'56" | | 3 | 05'21" | 00:16'17" | | 4 | 05'21" | 00:21'38" | | 5 | 05'20" | 00:26'58" | | 6 | 05'16" | 00:32'14" | | 7 | 05'25" | 00:37'39" | | 8 | 05'27" | 00:43'06" | | 9 | 05'19" | 00:48'25" | | 10 | 05'22" | 00:53'47" | | 11 | 05'21" | 00:59'08" | | 12 | 05'42" | 01:04'50" | | 13 | 05'34" | 01:10'24" | | 14 | 04'54" | 01:15'18" | | 15 | 05'17" | 01:20'35" | | 16 | 05'05" | 01:25'40" | | 17 | 06'19" | 01:31'59" | | 18 | 05'32" | 01:37'31" | | 19 | 05'35" | 01:43'06" | | 20 | 05'34" | 01:48'40" | | 21 | 06'10" | 01:54'50" | | 22 | 05'21" | 02:00'11" | | 23 | 05'26" | 02:05'37" | | 24 | 06'12" | 02:11'49" | | 25 | 05'42" | 02:17'31" | | 26 | 06'31" | 02:24'02" | | 27 | 07'00" | 02:31'02" | | 28 | 05'49" | 02:36'51" | | 29 | 05'45" | 02:42'36" | | 30 | 06'00" | 02:48'36" | | 31 | 06'22" | 02:54'58" | | 32 | 06'40" | 03:01'38" | | 33 | 06'26" | 03:08'04" | | 34 | 06'15" | 03:14'19" | | 35 | 06'12" | 03:20'31" | | 36 | 06'57" | 03:27'28" | | 37 | 06'19" | 03:33'47" | | 38 | 07'18" | 03:41'05" | | 39 | 06'27" | 03:47'32" | | 40 | 07'05" | 03:54'37" | | 41 | 06'03" | 04:00'40" | | 42 | 05'45" | 04:06'25" | | 42.1 | 13'10" | 04:07'29" |
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