全馬 | 05:14:49 | 07:27/km | 第14馬官方成績 |
日期 | 2017-01-08 |
成績 | 05:14:49 |
總名次 | 492 / 752 |
分組名次 | 67 / 116 |
平均速度 | 07:27/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'13" (+01'03") | 01:03'23" |
| 00:31'10" |
| 00:31'43" (+00'33") | 01:06'00" (+02'37") |
| 00:34'17" (+03'07") |
| 00:33'45" (+02'35") | 01:08'01" (+04'38") |
| 00:34'16" (+03'06") |
| 00:48'47" (+17'37") | 01:36'12" (+32'49") |
| 00:47'25" (+16'15") |
|
日期: 2017-01-08 06:33 - 地點: 屏東縣麟洛鄉運動公園 - 天氣: 晴轉爆熱 - 卡路里: 3233 Cal - 總步數: 39636 - 平均步頻: 125 - 平均步幅: 106 cm - 溫度: 20°C - 濕度: 90%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'04" (+01'13") | 1002 / 1002 | 152 / 92 |
2 | | 06'24" (+00'33") | 1002 / 2004 | 164 / 95 |
3 | | 06'19" (+00'28") | 1010 / 3015 | 161 / 98 |
4 | | 06'08" (+00'17") | 1000 / 4016 | 162 / 100 |
5 | | 06'09" (+00'18") | 1000 / 5016 | 162 / 99 |
6 | | 06'10" (+00'19") | 1003 / 6020 | 161 / 100 |
7 | | 05'58" (+00'07") | 1002 / 7023 | 160 / 104 |
8 | | 06'08" (+00'17") | 1003 / 8026 | 158 / 102 |
9 | | 06'43" (+00'52") | 1003 / 9029 | 146 / 101 |
10 | | 06'05" (+00'14") | 1004 / 10033 | 158 / 103 |
11 | | 06'00" (+00'09") | 1004 / 11038 | 159 / 104 |
12 | | 06'48" (+00'57") | 1006 / 12045 | 142 / 102 |
13 | | 06'00" (+00'09") | 1006 / 13052 | 161 / 103 |
14 | | 06'41" (+00'50") | 1001 / 14053 | 147 / 101 |
15 | | 06'03" (+00'12") | 1002 / 15056 | 160 / 102 |
16 | | 05'51" | 1001 / 16057 | 161 / 105 |
17 | | 06'02" (+00'11") | 1003 / 17060 | 161 / 102 |
18 | | 06'05" (+00'14") | 1006 / 18067 | 160 / 102 |
19 | | 08'34" (+02'43") | 1000 / 19068 | 112 / 103 |
20 | | 07'39" (+01'48") | 1002 / 20071 | 136 / 95 |
21 | | 06'00" (+00'09") | 1002 / 21074 | 161 / 102 |
22 | | 06'15" (+00'24") | 1004 / 22078 | 151 / 105 |
23 | | 06'09" (+00'18") | 1009 / 23087 | 159 / 101 |
24 | | 07'39" (+01'48") | 1001 / 24089 | 129 / 100 |
25 | | 07'31" (+01'40") | 1002 / 25092 | 116 / 113 |
26 | | 07'00" (+01'09") | 1004 / 26096 | 118 / 120 |
27 | | 06'44" (+00'53") | 1003 / 27100 | 111 / 133 |
28 | | 06'25" (+00'34") | 1002 / 28102 | 153 / 101 |
29 | | 06'48" (+00'57") | 1003 / 29105 | 135 / 108 |
30 | | 07'14" (+01'23") | 1001 / 30107 | 118 / 116 |
31 | | 11'23" (+05'32") | 1002 / 31109 | 90 / 96 |
32 | | 06'17" (+00'26") | 1006 / 32116 | 158 / 100 |
33 | | 15'22" (+09'31") | 1000 / 33117 | 78 / 83 |
34 | | 07'33" (+01'42") | 1005 / 34123 | 127 / 103 |
35 | | 08'13" (+02'22") | 1006 / 35130 | 106 / 114 |
36 | | 08'01" (+02'10") | 1000 / 36131 | 119 / 104 |
37 | | 10'59" (+05'08") | 1008 / 37140 | 51 / 178 |
38 | | 08'34" (+02'43") | 1007 / 38147 | 99 / 117 |
39 | | 11'00" (+05'09") | 972 / 39120 | 15 / 593 |
40 | | 08'37" (+02'46") | 1005 / 40125 | 85 / 135 |
41 | | 09'59" (+04'08") | 1000 / 41126 | 75 / 133 |
42 | | 09'09" (+03'18") | 1009 / 42136 | 125 / 87 |
43 | | 06'30" (+00'39") | 297 / 42433 | 158 / 97 |
2017年第一馬,一開始狀況還不錯,可以維持在6分30秒內,後面烤肉就沒辦法了,體力整個下降,走了許久。
賽後評分: 做公益的比賽,出發點很正向,但路線規劃不好,一直在竹田鄉裡面繞路,而且各圈圈中也沒有信物,讓人有機可乘偷切西瓜。補給部分中等,賽後餐點不夠,全馬後段班回來還沒東西吃。整體來說給3星
給 3 星 1月累積里程 :
110.65 km 母子鱷魚 第三代(黃)-1 累積 :
664.0 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 06'25" | 00:13'31" |
3 | 06'19" | 00:19'50" |
4 | 06'13" | 00:26'03" |
5 | 06'10" | 00:32'13" |
6 | 06'09" | 00:38'22" |
7 | 06'00" | 00:44'22" |
8 | 06'11" | 00:50'33" |
9 | 06'44" | 00:57'17" |
10 | 06'06" | 01:03'23" |
11 | 06'03" | 01:09'26" |
12 | 06'51" | 01:16'17" |
13 | 06'00" | 01:22'17" |
14 | 06'44" | 01:29'01" |
15 | 06'05" | 01:35'06" |
16 | 05'52" | 01:40'58" |
17 | 06'00" | 01:46'58" |
18 | 06'09" | 01:53'07" |
19 | 08'34" | 02:01'41" |
20 | 07'42" | 02:09'23" |
21 | 06'02" | 02:15'25" |
22 | 06'15" | 02:21'40" |
23 | 06'12" | 02:27'52" |
24 | 07'42" | 02:35'34" |
25 | 07'34" | 02:43'08" |
26 | 06'51" | 02:49'59" |
27 | 06'53" | 02:56'52" |
28 | 06'26" | 03:03'18" |
29 | 06'51" | 03:10'09" |
30 | 07'15" | 03:17'24" |
31 | 11'12" | 03:28'36" |
32 | 06'28" | 03:35'04" |
33 | 15'27" | 03:50'31" |
34 | 07'23" | 03:57'54" |
35 | 08'17" | 04:06'11" |
36 | 08'15" | 04:14'26" |
37 | 10'23" | 04:24'49" |
38 | 09'08" | 04:33'57" |
39 | 10'48" | 04:44'45" |
40 | 08'51" | 04:53'36" |
41 | 09'56" | 05:03'32" |
42 | 09'14" | 05:12'46" |
42.3 | 07'46" | 05:14'52" |